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Mon 30th Jun 2025 at 5:22pm by Boycie

Run > General
  • Time
    31:03
  • Miles
    3.90
  • Min/mi
    7:58
  • Pacing
    69.3%
  • WAVA
    58.43
  • Stride(cm)
    122
  • Cals
    409
  • Watts
    347
  • Cadence
    165
  • BPM
    121
  • %MHR
    67.6
  • B/mi
    963
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:58(8:01/mi) 108/130bpm [865b/mi] 94cal 339/483W
2) 0.99mi - 7:50(7:52/mi) 122/129bpm [961b/mi] 107cal 353/392W
3) 0.99mi - 8:07(8:10/mi) 126/137bpm [1029b/mi] 110cal 341/447W
4) 0.92mi - 7:08(7:46/mi) 128/137bpm [993b/mi] 98cal 353/446W
7:58 7:50 8:07 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 +37 13:47 81 60-106 1117 159 114-170 298 73-429 2/2
0.25 2:46 1:02 8:20 85 71-116 708 165 162-166 331 316-363 3/3
0.38 3:47 1:01 8:09 118 114-122 961 165 148-168 336 276-363 1/1
0.50 5:09 1:22 +26 10:59 106 76-121 1164 165 72-174 351 21-456 2/1
0.63 6:09 1:00 7:57 123 118-127 977 167 164-170 359 337-375 4/4
0.75 7:07 58 7:44 127 123-130 982 167 162-168 359 341-393 4/2
0.88 8:05 58 7:45 124 121-129 961 165 162-168 356 290-427 3/5
1.00 9:52 1:47 +50 14:19 109 73-124 1561 166 108-170 356 110-483 6/4
1.13 10:52 1:00 7:56 117 109-122 929 167 166-170 361 337-383 4/5
1.25 11:51 59 7:50 122 119-125 956 166 166-168 347 340-356 3/3
1.38 12:50 59 7:51 122 121-124 958 166 164-168 353 322-382 3/4
1.50 13:52 1:03 8:22 122 118-128 1020 165 160-168 347 319-392 3/2
1.63 14:50 58 7:44 121 117-125 935 166 164-168 349 330-370 3/5
1.75 15:48 58 7:42 124 122-127 955 167 164-170 353 346-359 4/4
1.88 16:47 59 7:52 127 126-129 999 167 166-170 358 348-372 3/3
2.00 17:47 1:00 8:03 124 120-127 999 165 156-168 349 291-370 2/4
2.13 19:07 1:20 10:38 120 113-126 1277 159 106-170 276 62-327 3/1
2.25 20:06 59 7:50 122 117-128 955 166 162-168 334 288-372 3/3
2.38 21:02 56 7:31 126 125-129 946 166 160-168 364 309-427 2/1
2.50 21:58 56 7:28 128 126-135 955 168 164-168 342 335-352 1/1
2.63 22:56 58 7:44 131 124-137 1012 166 164-168 380 336-447 5/5
2.75 23:55 59 7:50 131 126-134 1026 166 166-168 363 355-371 5/4
2.88 24:54 1:00 7:57 127 124-130 1010 166 164-166 353 343-362 5/6
3.00 25:54 1:00 7:56 127 124-130 1008 166 164-168 349 337-378 4/1
3.13 26:54 1:00 7:58 130 126-134 1036 165 164-168 384 330-446 6/2
3.25 27:50 56 7:32 128 124-133 964 167 164-170 333 289-367 0/6
3.38 28:53 1:02 8:18 127 121-130 1055 165 158-166 340 283-378 2/2
3.50 29:53 1:00 8:01 128 125-131 1025 165 162-166 346 320-371 3/2
3.63 31:30 1:37 +43 12:58 117 93-130 1517 169 158-172 365 145-416 2/2
3.75 32:27 57 7:39 131 128-134 1003 169 168-170 353 335-374 1/1
3.88 33:23 55 7:22 133 130-137 981 168 166-172 360 333-399 2/2
3.90 33:39 16 10:06 133 128-136 1344 163 156-166 340 267-371 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 165 3.9 30:46 8:15
    Walk 4.3 113 0 1:31 2:09:56
    Still 0.1 - - 2 -
    Pause 3.8 - - 1:20 -

  • Power Distribution

    347W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.43% More
    800m 3:46 7:34 50.59% More
    1km 4:45 7:39 52.70% More
    Mile 7:43 7:43 55.76% More
    5k 25:56 8:21 55.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.83
    5km 24:07 7:46 59.61
    5M 40:55 8:11 57.22
    10km 52:06 8:23 56.08
    10M 1:28:25 8:51 54.21
    Half 1:59:22 9:07 52.97
    20M 3:11:01 9:33 51.73
    Mara 4:17:52 9:51 51.20

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