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Mon 30th Jun 2025 at 12:52pm by Dougrattray

Run > Easy
  • Time
    1:00:13
  • Miles
    6.22
  • Min/mi
    9:41
  • WAVA
    47.39
  • Stride(cm)
    105
  • Cals
    718
  • Watts
    335
  • Cadence
    158
  • BPM
    125
  • %MHR
    71.8
  • B/mi
    1210
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 114/124bpm [683b/km] 69cal 319/438W
2) 1km - 6:09(6:09/km) 125/131bpm [768b/km] 77cal 340/430W
3) 1km - 6:10(6:10/km) 122/128bpm [752b/km] 72cal 325/374W
4) 1km - 6:19(6:19/km) 127/129bpm [801b/km] 76cal 324/359W
5) 1km - 6:27(6:27/km) 128/130bpm [825b/km] 75cal 320/351W
6) 1km - 6:21(6:21/km) 121/132bpm [768b/km] 70cal 319/394W
7) 1km - 6:00(6:00/km) 126/131bpm [756b/km] 70cal 329/377W
8) 1km - 6:07(6:07/km) 128/131bpm [784b/km] 72cal 323/361W
9) 0.46km - 2:43(5:58/km) 127/131bpm [758b/km] 32cal 332/508W
10) 0.3km - 1:34(5:16/km) 133/154bpm [700b/km] 21cal 390/583W
11) 0.09km - 22(4:12/km) 132/141bpm [555b/km] 5cal 518/582W
12) 0.12km - 39(5:41/km) 132/144bpm [750b/km] 8cal 346/528W
13) 0.12km - 27(3:53/km) 134/140bpm [520b/km] 6cal 503/561W
14) 0.37km - 2:07(5:42/km) 127/143bpm [724b/km] 25cal 350/467W
15) 0.1km - 26(4:21/km) 144/150bpm [627b/km] 7cal 504/548W
16) 0.14km - 48(5:52/km) 122/150bpm [716b/km] 9cal 316/465W
17) 0.12km - 29(4:03/km) 137/149bpm [555b/km] 8cal 521/617W
18) 0.22km - 1:08(5:10/km) 137/150bpm [707b/km] 16cal 396/609W
5:59 6:09 6:10 6:19 6:27 6:21 6:00 6:07 2:43 1:34 22 39 27 2:07 26 48 29 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:01 6:01 +1 9:42 114 78-124 1105 158 122-166 320 95-438 12/18
1.24 12:10 6:08 9:53 125 119-131 1235 160 156-164 340 284-430 22/6
1.86 19:36 7:26 +1 11:57 122 99-128 1458 157 90-162 326 104-374 15/9
2.49 25:54 6:19 10:09 127 122-129 1290 157 156-162 323 301-359 16/7
3.11 32:21 6:27 10:22 128 125-130 1327 158 156-160 320 292-351 14/3
3.73 44:43 12:22 +1 19:55 121 92-132 2409 159 104-162 319 165-394 9/14
4.35 50:43 6:00 9:40 126 120-131 1217 159 156-164 329 296-377 5/16
4.97 56:51 6:07 9:51 128 125-131 1262 158 156-162 323 303-361 4/13
5.25 1:05:10 8:19 +1 29:24 127 100-131 3733 157 94-172 334 88-508 4/8
5.44 1:07:16 2:06 +2 11:23 133 121-154 1514 159 84-176 395 88-583 7/7
5.49 1:07:38 22 6:54 132 126-141 910 167 158-172 511 375-582 3/3
5.56 1:08:50 1:12 +1 16:43 132 127-144 2206 150 92-168 356 90-528 1/3
5.64 1:09:17 27 6:17 134 128-140 843 167 162-172 503 405-561 2/8
5.87 1:12:43 3:26 +1 14:54 128 109-143 1906 159 92-170 354 55-485 9/9
5.93 1:13:09 26 7:00 144 138-150 1008 169 164-170 504 396-548 2/2
6.01 1:15:01 1:52 +1 22:13 122 117-150 2710 150 90-168 324 78-465 2/4
6.09 1:15:30 29 6:35 137 127-149 902 169 162-172 518 415-617 3/2
6.22 1:17:21 1:51 +2 13:35 137 133-150 1860 156 84-170 406 73-617 4/2
6.22 1:17:21 0 +1 8:23 145 145-145 1215 160 160-160 435 435-435 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.2% 10:17
    15 1.7% 9:54
    10 1.2% 10:00

  • Cadence Distribution

    158 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 159 6.2 59:34 9:39
    Walk 23.0 107 0 17:47 6:08:33

  • Power Distribution

    335W (617 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 6:00 47.47% More
    200m 50 6:39 46.04% More
    400m 2:08 8:33 37.52% More
    800m 4:45 9:34 39.00% More
    1km 5:58 9:37 40.86% More
    Mile 9:42 9:42 43.22% More
    5k 32:21 10:25 43.43% More
    5 miles 57:07 11:25 40.01% More
    10k 1:17:16 12:26 36.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 48.28
    5km 28:51 9:17 48.69
    5M 47:47 9:33 47.83
    10km 1:00:09 9:41 47.39
    10M 1:39:37 9:58 46.92
    Half 2:12:37 10:07 46.48
    20M 3:27:41 10:23 46.35
    Mara 4:36:30 10:33 46.49
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