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Mon 30th Jun 2025 at 12:00pm by BoomRumble&Roar

Walk > General
  • Time
    37:15
  • Miles
    2.07
  • Min/mi
    18:00
  • Stride(cm)
    79
  • Cals
    254
  • Cadence
    114
  • BPM
    70
  • %MHR
    39.9
  • B/mi
    1256
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 10:59(10:59/km) 70/86bpm [769b/km] 78cal 57/61rpm 5.46/0kmph
2) 1km - 11:09(11:09/km) 68/74bpm [758b/km] 77cal 57/59rpm 5.38/0kmph
3) 1km - 11:23(11:23/km) 71/77bpm [808b/km] 74cal 56/61rpm 5.27/0kmph
4) 0.33km - 3:44(11:26/km) 71/77bpm [812b/km] 25cal 57/61rpm 5.25/0kmph
10:59 11:09 11:23 3:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:48 68 61-86 1210 116 110-122 0/0
0.13 2:11 1:04 17:10 69 68-71 1185 114 110-120 0/0
0.19 3:16 1:05 17:21 69 68-70 1198 115 112-120 0/0
0.25 4:20 1:04 17:05 69 68-70 1179 115 112-118 0/0
0.31 5:25 1:05 17:17 69 67-70 1192 115 110-120 1/0
0.38 6:35 1:09 18:31 67 64-68 1240 114 110-118 0/1
0.44 7:38 1:03 16:52 72 66-78 1214 114 110-118 2/0
0.50 8:46 1:08 18:05 72 70-77 1302 114 112-118 0/0
0.56 9:52 1:07 17:48 72 70-73 1282 115 110-120 0/0
0.63 11:02 1:10 18:34 69 66-73 1281 115 112-120 1/0
0.69 12:10 1:08 18:09 70 69-71 1271 113 110-116 0/1
0.75 13:20 1:10 18:37 69 67-70 1285 114 110-116 0/0
0.81 14:23 1:03 16:52 68 66-70 1147 114 110-118 1/0
0.88 15:33 1:10 18:41 69 67-70 1290 113 106-116 0/0
0.94 16:44 1:10 18:45 70 68-71 1313 112 110-116 0/1
1.00 17:51 1:07 17:52 72 69-74 1286 113 106-116 0/0
1.06 18:58 1:08 18:05 70 67-73 1266 114 112-118 0/1
1.13 20:01 1:03 16:49 67 64-70 1127 114 110-118 0/1
1.19 21:11 1:10 18:37 66 64-67 1228 114 112-116 0/1
1.25 22:16 1:04 17:12 62 56-68 1066 114 112-118 0/2
1.31 23:24 1:08 18:09 62 53-72 1126 113 110-122 1/0
1.38 24:35 1:12 19:05 72 69-75 1374 112 108-116 0/0
1.44 25:40 1:05 17:17 75 72-77 1296 115 112-116 1/0
1.50 26:46 1:06 17:38 74 70-77 1305 114 110-116 1/0
1.56 27:55 1:09 18:17 76 75-77 1390 114 112-116 1/0
1.63 29:07 1:12 19:09 74 70-76 1417 114 108-116 1/0
1.69 30:38 1:32 24:26 72 70-76 1760 113 106-116 1/0
1.75 31:26 48 12:44 70 69-71 891 111 110-116 0/0
1.81 32:44 1:18 20:49 66 56-75 1373 112 108-116 0/0
1.88 33:44 59 15:52 69 67-71 1094 113 110-116 0/0
1.94 34:55 1:11 18:54 71 68-76 1342 114 110-122 1/1
2.00 36:02 1:08 18:01 73 69-77 1316 115 112-116 0/1
2.06 37:10 1:08 18:04 70 66-75 1265 113 108-118 0/1
2.07 37:14 4 21:44 67 66-67 1456 110 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 86 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:41 17:28 More
    1km 10:58 17:40 More
    Mile 17:49 17:49 More
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