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Mon 30th Jun 2025 at 7:23am by Deloreanchick

Walk > General
  • Time
    32:13
  • Miles
    1.73
  • Min/mi
    18:37
  • Stride(cm)
    71
  • Cals
    177
  • Cadence
    122
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1971
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 106/126bpm [1964b/mi] 98cal 59/71rpm 3.24/3.65mph
2) 0.73mi - 13:42(18:43/mi) 109/132bpm [2040b/mi] 79cal 59/65rpm 3.21/3.59mph
18:31 13:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:16 87 73-99 1589 122 102-142 1/0
0.13 2:11 1:03 16:43 102 98-105 1705 123 120-126 1/4
0.19 3:15 1:04 17:04 103 97-107 1759 123 116-126 0/6
0.25 4:23 1:08 18:05 101 96-104 1827 124 116-126 1/1
0.31 5:30 1:07 17:59 103 99-108 1852 125 120-126 3/19
0.38 6:36 1:06 17:32 107 105-109 1875 125 124-126 3/5
0.44 7:41 1:05 17:23 103 102-105 1790 125 122-126 8/3
0.50 8:50 1:09 18:25 103 99-108 1896 122 114-126 3/4
0.56 9:58 1:07 17:55 107 104-109 1918 124 120-126 4/5
0.63 11:04 1:07 17:47 111 108-115 1975 124 124-126 5/2
0.69 12:11 1:06 17:44 118 116-121 2092 123 120-124 8/1
0.75 13:40 1:30 23:52 115 102-126 2746 124 122-126 3/1
0.81 14:53 1:13 19:23 105 101-108 2035 120 116-124 4/6
0.88 16:03 1:10 18:46 105 102-110 1970 121 118-126 3/4
0.94 17:19 1:16 20:12 113 107-118 2283 120 116-122 5/2
1.00 18:31 1:11 19:03 107 102-112 2038 120 118-122 4/4
1.06 19:43 1:12 19:16 113 105-118 2178 119 116-122 10/1
1.13 20:51 1:08 18:15 120 115-124 2190 121 118-126 2/1
1.19 21:59 1:08 18:06 127 120-132 2300 120 118-124 9/0
1.25 23:07 1:07 17:59 118 107-128 2121 122 120-124 3/4
1.31 24:12 1:06 17:31 106 104-108 1857 121 120-124 8/4
1.38 25:18 1:05 17:26 107 102-113 1866 122 120-124 3/5
1.44 26:26 1:08 18:13 95 89-101 1731 121 120-124 3/6
1.50 27:36 1:10 18:36 98 95-101 1824 121 120-124 0/4
1.56 29:00 1:24 22:30 92 85-101 2070 123 116-130 0/3
1.63 30:09 1:09 18:24 96 90-103 1767 122 120-126 2/1
1.69 31:19 1:10 18:39 111 104-118 2070 123 116-124 6/2
1.73 32:14 55 20:35 127 121-130 2615 120 116-124 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.6% 18:19
    15 11.2% 17:59
    11 9.1% 22:58

  • Cadence Distribution

    122 avge / 142 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:41 17:28 More
    1km 10:53 17:30 More
    Mile 18:24 18:24 More
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