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Mon 30th Jun 2025 at 7:11am by The Duckinator

Run > General
  • Time
    36:45
  • Miles
    4.45
  • Min/mi
    8:16
  • Pacing
    81.1%
  • WAVA
    51.22
  • Stride(cm)
    115
  • Cals
    539
  • Cadence
    170
  • BPM
    155
  • %MHR
    80.2
  • B/mi
    1279
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 4.45mi - 36:45(8:15/mi) 155/168bpm [1279b/mi] 539cal 7.27/0mph
36:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 121 92-135 1166 168 106-172 12/1
0.25 2:16 1:04 8:28 139 132-143 1178 170 170-172 9/10
0.38 3:19 1:03 8:23 144 142-146 1207 171 168-172 2/16
0.50 4:18 1:00 7:56 144 143-146 1143 170 168-172 22/0
0.63 5:17 58 7:48 146 144-148 1139 171 170-174 14/17
0.75 6:18 1:01 8:06 148 143-152 1200 172 170-174 13/12
0.88 7:16 59 7:51 151 149-152 1184 172 170-174 19/20
1.00 8:14 58 7:40 154 151-158 1182 173 170-176 12/15
1.13 9:13 59 7:50 161 158-164 1261 172 170-174 9/18
1.25 10:11 58 7:45 160 157-163 1241 172 170-176 16/7
1.38 11:13 1:02 8:18 161 158-164 1335 172 170-174 14/14
1.50 12:09 56 7:26 164 161-166 1220 171 168-176 17/19
1.63 13:12 1:03 8:23 158 154-168 1325 171 170-174 32/12
1.75 14:19 1:07 8:56 159 156-163 1420 171 168-172 15/22
1.88 15:18 1:00 7:57 161 158-163 1279 170 166-172 12/21
2.00 16:15 56 7:32 162 160-165 1220 170 168-172 9/14
2.13 17:12 57 7:37 158 155-164 1203 171 168-172 6/20
2.25 18:09 57 7:38 165 161-168 1259 170 170-172 28/8
2.38 19:21 1:11 9:31 162 158-165 1543 170 168-172 21/8
2.50 20:19 59 7:51 163 161-165 1280 170 168-172 3/32
2.63 21:26 1:06 8:49 160 157-163 1411 169 168-170 29/11
2.75 22:27 1:01 8:08 161 160-165 1309 170 168-172 39/5
2.88 23:27 1:01 +3 8:05 161 158-162 1302 170 168-174 6/30
3.00 24:28 1:01 8:07 159 157-162 1289 169 168-172 15/21
3.13 25:35 1:07 8:53 155 148-162 1376 169 168-172 26/14
3.25 26:56 1:21 +9 10:50 151 146-154 1636 169 168-172 11/12
3.38 27:57 1:02 8:13 156 152-160 1283 169 168-172 10/12
3.50 29:00 1:02 8:17 153 151-155 1268 169 168-172 16/11
3.63 30:03 1:03 8:24 153 151-156 1284 170 168-170 16/14
3.75 31:08 1:05 8:39 155 152-157 1342 169 168-170 5/16
3.88 32:52 1:44 +39 13:53 150 134-157 2084 170 160-172 22/11
4.00 33:54 1:02 8:18 156 152-162 1296 170 168-172 22/12
4.13 34:55 1:02 8:12 156 153-162 1280 169 166-172 6/10
4.25 35:56 1:00 8:01 155 151-159 1243 170 168-170 12/10
4.38 36:59 1:04 8:30 155 150-160 1316 169 168-172 17/8
4.45 37:35 36 7:33 157 153-160 1186 170 168-170 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 31.2% 8:44
    32 28.2% 8:53
    32 9.5% 8:08
    27 10.9% 8:08
    25 21.4% 6:52
    20 12.4% 9:09

  • Cadence Distribution

    170 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 170 4.5 36:52 8:26
    Pause 1.9 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 39.71% More
    800m 3:48 7:38 44.38% More
    1km 4:49 7:46 46.18% More
    Mile 7:50 7:50 49.64% More
    5k 25:17 8:08 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 53.05
    5km 24:56 8:02 52.01
    5M 41:41 8:20 50.93
    10km 52:42 8:29 50.39
    10M 1:28:07 8:49 49.31
    Half 1:57:57 9:00 48.53
    20M 3:06:16 9:19 48.26
    Mara 4:09:20 9:31 48.33
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