Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 30th Jun 2025 at 7:04am by Ade487

Bike > General
  • Time
    23:07
  • Miles
    6.02
  • Mph
    15.6
  • Cals
    201
  • BPM
    105
  • %MHR
    64.5
  • B/mi
    404
  • Asc(m)
    9544
  • Surface
    Road

Notes & Comments

1) 5mi - 19:05(3:49/mi) 103/128bpm [393b/mi] 158cal
2) 1.02mi - 4:03(3:58/mi) 106/132bpm [421b/mi] 43cal
19:05 4:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:11 1:11 +3 12.67 91 87-96 431 0/0
0.50 2:00 49 18.52 89 85-93 288 0/500
0.75 2:50 50 17.84 98 91-105 330 0/0
1.00 3:48 58 15.46 95 89-105 369 0/0
1.25 5:12 1:24 10.72 97 94-100 543 0/0
1.50 6:21 1:09 13.07 92 85-99 422 0/0
1.75 7:23 1:02 14.44 91 88-93 378 0/0
2.00 8:17 54 16.81 110 88-117 393 0/0
2.25 9:09 52 17.30 117 112-120 406 0/0
2.50 10:02 53 17.08 115 111-119 404 0/0
2.75 10:59 57 15.77 108 105-114 411 0/0
3.00 11:56 57 15.85 104 100-111 394 0/0
3.25 12:48 52 17.26 122 105-128 424 0/0
3.50 13:48 1:01 14.86 113 92-128 456 0/0
3.75 14:46 58 15.63 99 94-106 380 0/0
4.00 15:52 1:06 13.66 100 99-104 439 0/0
4.25 16:50 58 15.42 106 103-109 412 0/0
4.50 17:29 39 23.14 110 106-115 285 0/0
4.75 18:12 43 21.11 118 115-122 335 0/0
5.00 19:07 56 16.12 117 107-127 436 0/0
5.25 20:02 54 16.59 121 111-132 438 0/0
5.50 20:45 44 20.61 120 117-121 349 0/0
5.75 21:58 1:12 +12 12.42 97 72-120 469 0/0
6.00 23:11 1:13 12.37 104 87-113 504 0/0
6.02 23:22 11 5.64 87 85-88 926 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:33 More
    800m 1:21 2:42 More
    1km 1:47 2:52 More
    Mile 3:10 3:10 More
    5k 11:04 3:34 More
    5 miles 18:42 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:35 3:58
    20km 49:51 4:01
    15 miles 1:00:51 4:03
    20 miles 1:22:32 4:08
    40km 1:43:55 4:11
    25 miles 1:44:34 4:11
    42km 1:49:26 4:12
    50 miles 3:38:00 4:22
    56 miles 4:05:50 4:23
    100 miles 7:34:31 4:33
    112 miles 8:32:32 4:35

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here