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Mon 30th Jun 2025 at 6:16am by WobblyBob

Walk > General
  • Time
    11:59
  • Miles
    0.48
  • Min/mi
    24:58
  • Stride(cm)
    56
  • Cals
    77
  • Cadence
    116
  • BPM
    98
  • %MHR
    52.5
  • B/mi
    2436
  • Surface
    Road

Notes & Comments

1) 0.78km - 11:59(15:26/km) 98/110bpm [1513b/km] 77cal 40/63rpm
11:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:58 102 90-110 2342 116 114-118 0/2
0.13 2:47 1:21 21:29 97 93-99 2084 117 114-120 1/0
0.19 3:57 1:11 18:49 98 95-102 1845 116 108-120 1/5
0.25 5:13 1:16 20:18 96 95-98 1950 117 110-120 0/1
0.31 6:26 1:12 19:16 97 93-100 1868 119 114-122 1/1
0.38 7:35 1:09 18:25 100 99-101 1841 118 114-126 1/1
0.44 8:54 1:20 21:16 98 94-101 2084 113 106-118 1/1
0.48 11:59 3:05 1:08:45 94 86-104 6462 106 102-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
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