Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Jun 2025 at 4:56pm by Deloreanchick

Run > General
  • Time
    10:39
  • Miles
    1.03
  • Min/mi
    10:20
  • Pacing
    88.4%
  • WAVA
    43.11
  • Stride(cm)
    92
  • Cals
    94
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1385
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 136/169bpm [1413b/mi] 91cal 5.78/7.06mph
2) 0.03mi - 16(8:43/mi) 171/173bpm [1490b/mi] 3cal 6.89/6.89mph
10:23 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:44 83 61-105 974 176 164-178 0/11
0.13 1:21 37 9:53 111 107-116 1098 178 174-180 0/25
0.19 2:05 44 11:39 110 107-113 1281 159 124-180 0/8
0.25 2:44 40 10:35 112 105-118 1185 185 176-244 4/8
0.31 3:30 46 12:11 111 105-117 1352 154 122-180 5/0
0.38 4:06 36 9:29 116 110-121 1100 179 176-182 5/0
0.44 4:42 36 9:34 137 124-153 1311 178 174-180 0/9
0.50 5:26 44 11:50 140 132-151 1657 148 122-180 2/3
0.56 6:02 36 9:29 148 138-158 1404 179 174-182 1/1
0.63 6:44 43 11:25 154 142-164 1757 163 124-180 1/1
0.69 7:17 33 8:42 155 143-163 1349 181 180-182 6/0
0.75 7:50 33 8:43 165 164-166 1439 180 180-182 0/2
0.81 8:30 40 10:41 161 152-167 1719 147 82-182 1/4
0.88 9:04 34 9:10 159 153-166 1457 177 148-184 2/3
0.94 9:47 43 11:27 163 158-166 1866 150 128-184 2/3
1.00 10:22 35 9:27 165 160-169 1560 183 182-184 9/5
1.03 10:39 17 9:17 172 170-173 1597 183 182-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.6% 11:16
    10 8.5% 9:13

  • Cadence Distribution

    170 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 179 0.9 8:50 9:37
    Walk 16.9 129 0.1 1:48 16:05
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.67% More
    800m 4:53 9:49 41.21% More
    1km 6:13 10:00 42.07% More
    Mile 10:17 10:17 43.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 43.01
    5km 34:19 11:03 44.16
    5M 56:50 11:22 43.37
    10km 1:11:34 11:31 42.96
    10M 1:58:30 11:51 42.69
    Half 2:37:47 12:03 42.37
    20M 4:07:05 12:21 42.14
    Mara 5:28:58 12:33 41.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,476 Fetchies!
Already a Fetchie? Sign in here