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Sun 29th Jun 2025 at 10:38am by Stewy

Run > General
  • Time
    1:34:56
  • Miles
    10.58
  • Min/mi
    8:58
  • Pacing
    95.2%
  • Stride(cm)
    103
  • Cals
    1300
  • Watts
    238
  • Cadence
    175
  • BPM
    154
  • B/mi
    1384
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 9.95mi - 1:29:49(9:02/mi) 154/169bpm [1390b/mi] 1226cal 237/W 6.65/7.66mph
2) 0.62mi - 5:07(8:14/mi) 160/164bpm [1318b/mi] 74cal 259/W 7.29/7.99mph
1:29:49 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:42 4:42 9:24 142 123-150 1334 169 166-172 219 193-253 245/10
1.00 9:24 4:43 9:25 153 148-159 1441 171 162-174 228 204-253 1/3
1.50 14:05 4:41 9:21 152 149-155 1421 173 172-174 225 198-241 0/0
2.00 18:49 4:44 9:27 152 147-157 1437 172 166-174 227 192-275 4/4
2.50 23:29 4:40 9:20 154 148-160 1439 173 170-176 238 178-295 6/1
3.00 28:00 4:31 9:02 154 149-159 1391 174 172-178 237 209-270 5/2
3.50 32:37 4:37 9:14 152 146-156 1403 174 170-176 231 214-265 4/4
4.00 37:06 4:30 8:59 153 149-157 1375 175 170-176 235 218-254 2/1
4.50 41:41 4:35 9:10 156 146-169 1431 174 170-178 253 209-347 6/4
5.00 46:13 4:31 9:02 152 144-159 1374 174 168-180 233 195-277 11/9
5.50 50:50 4:37 9:14 154 147-163 1423 174 168-180 235 211-293 6/7
6.00 55:21 4:31 9:02 156 147-164 1409 175 170-180 239 184-282 6/5
6.50 59:49 4:28 8:56 157 150-165 1404 176 172-182 245 210-324 6/8
7.00 1:04:14 4:25 8:51 155 144-164 1371 176 172-180 231 178-279 13/12
7.50 1:08:36 4:21 8:43 156 151-161 1359 176 170-180 243 212-261 0/5
8.00 1:12:57 4:21 8:42 158 154-162 1374 176 172-182 250 223-281 4/3
8.50 1:17:15 4:19 8:37 157 153-162 1353 176 172-180 245 213-285 2/4
9.00 1:21:35 4:20 8:39 157 153-160 1358 177 172-188 241 214-256 0/6
9.50 1:25:59 4:24 8:48 157 153-160 1383 177 174-182 246 212-281 4/5
10.00 1:30:18 4:19 +4 8:38 157 153-163 1355 177 170-180 248 123-277 2/3
10.50 1:34:24 4:06 8:12 159 157-164 1303 177 174-180 257 225-280 3/3
10.58 1:35:03 39 +4 8:41 160 159-161 1390 178 176-180 273 258-286 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 9:11
    10 3.3% 9:16

  • Cadence Distribution

    175 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 10.6 1:35:06 8:59
    Still 0.0 - - 1 -

  • Power Distribution

    238W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 36.42% More
    800m 4:02 8:07 41.78% More
    1km 5:04 8:09 43.90% More
    Mile 8:23 8:23 46.11% More
    5k 26:43 8:36 47.97% More
    5 miles 43:30 8:42 48.43% More
    10k 54:36 8:47 48.36% More
    10 miles 1:29:37 8:58 48.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:47 7:47
    5km 25:54 8:20
    5M 42:53 8:35
    10km 54:00 8:41
    10M 1:29:26 8:57
    Half 1:59:04 9:05
    20M 3:06:27 9:19
    Mara 4:08:14 9:28
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