Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 29th Jun 2025 at 10:38am by Stewy
Run > General
-
Time
1:34:56
-
Miles
10.58
-
Min/mi
8:58
-
Pacing
95.2%
-
Stride(cm)
103
-
Cals
1300
-
Watts
238
-
Cadence
175
-
BPM
154
-
B/mi
1384
-
Asc(m)
72
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 9.95mi - 1:29:49(9:02/mi) 154/169bpm [1390b/mi] 1226cal 237/W 6.65/7.66mph
2) 0.62mi - 5:07(8:14/mi) 160/164bpm [1318b/mi] 74cal 259/W 7.29/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:42 |
4:42 |
9:24 |
142 123-150 |
1334 |
169 166-172 |
219 193-253 |
245/10 |
1.00 |
9:24 |
4:43 |
9:25 |
153 148-159 |
1441 |
171 162-174 |
228 204-253 |
1/3 |
1.50 |
14:05 |
4:41 |
9:21 |
152 149-155 |
1421 |
173 172-174 |
225 198-241 |
0/0 |
2.00 |
18:49 |
4:44 |
9:27 |
152 147-157 |
1437 |
172 166-174 |
227 192-275 |
4/4 |
2.50 |
23:29 |
4:40 |
9:20 |
154 148-160 |
1439 |
173 170-176 |
238 178-295 |
6/1 |
3.00 |
28:00 |
4:31 |
9:02 |
154 149-159 |
1391 |
174 172-178 |
237 209-270 |
5/2 |
3.50 |
32:37 |
4:37 |
9:14 |
152 146-156 |
1403 |
174 170-176 |
231 214-265 |
4/4 |
4.00 |
37:06 |
4:30 |
8:59 |
153 149-157 |
1375 |
175 170-176 |
235 218-254 |
2/1 |
4.50 |
41:41 |
4:35 |
9:10 |
156 146-169 |
1431 |
174 170-178 |
253 209-347 |
6/4 |
5.00 |
46:13 |
4:31 |
9:02 |
152 144-159 |
1374 |
174 168-180 |
233 195-277 |
11/9 |
5.50 |
50:50 |
4:37 |
9:14 |
154 147-163 |
1423 |
174 168-180 |
235 211-293 |
6/7 |
6.00 |
55:21 |
4:31 |
9:02 |
156 147-164 |
1409 |
175 170-180 |
239 184-282 |
6/5 |
6.50 |
59:49 |
4:28 |
8:56 |
157 150-165 |
1404 |
176 172-182 |
245 210-324 |
6/8 |
7.00 |
1:04:14 |
4:25 |
8:51 |
155 144-164 |
1371 |
176 172-180 |
231 178-279 |
13/12 |
7.50 |
1:08:36 |
4:21 |
8:43 |
156 151-161 |
1359 |
176 170-180 |
243 212-261 |
0/5 |
8.00 |
1:12:57 |
4:21 |
8:42 |
158 154-162 |
1374 |
176 172-182 |
250 223-281 |
4/3 |
8.50 |
1:17:15 |
4:19 |
8:37 |
157 153-162 |
1353 |
176 172-180 |
245 213-285 |
2/4 |
9.00 |
1:21:35 |
4:20 |
8:39 |
157 153-160 |
1358 |
177 172-188 |
241 214-256 |
0/6 |
9.50 |
1:25:59 |
4:24 |
8:48 |
157 153-160 |
1383 |
177 174-182 |
246 212-281 |
4/5 |
10.00 |
1:30:18 |
4:19 +4
|
8:38 |
157 153-163 |
1355 |
177 170-180 |
248 123-277 |
2/3 |
10.50 |
1:34:24 |
4:06 |
8:12 |
159 157-164 |
1303 |
177 174-180 |
257 225-280 |
3/3 |
10.58 |
1:35:03 |
39 +4
|
8:41 |
160 159-161 |
1390 |
178 176-180 |
273 258-286 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
10.6 |
1:35:06 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
36.42% |
More |
800m |
4:02 |
8:07 |
41.78% |
More |
1km |
5:04 |
8:09 |
43.90% |
More |
Mile |
8:23 |
8:23 |
46.11% |
More |
5k |
26:43 |
8:36 |
47.97% |
More |
5 miles |
43:30 |
8:42 |
48.43% |
More |
10k |
54:36 |
8:47 |
48.36% |
More |
10 miles |
1:29:37 |
8:58 |
48.26% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:47 |
7:47 |
5km |
25:54 |
8:20 |
5M |
42:53 |
8:35 |
10km |
54:00 |
8:41 |
10M |
1:29:26 |
8:57 |
Half |
1:59:04 |
9:05 |
20M |
3:06:27 |
9:19 |
Mara |
4:08:14 |
9:28 |
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