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Sun 29th Jun 2025 at 9:01am by Weephee

Run > General
  • Time
    10:42
  • Miles
    1.01
  • Min/mi
    10:36
  • Pacing
    40.4%
  • WAVA
    36.40
  • Stride(cm)
    88
  • Cals
    99
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1371
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 135/147bpm [1436b/mi] 98cal
2) 0.01mi - 4(12:29/mi) 142/142bpm [1772b/mi] 1cal
10:38 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 +1:51 38:37 100 81-123 3861 170 128-174 0/0
0.13 3:06 41 11:02 112 96-127 1235 173 172-174 0/0
0.19 3:45 39 10:28 132 128-136 1382 174 174-174 0/0
0.25 4:25 39 10:31 139 137-141 1463 174 172-174 0/0
0.31 5:04 40 10:33 145 143-146 1530 173 172-174 1/0
0.38 5:45 41 10:56 143 141-147 1564 172 166-176 1/0
0.44 7:54 2:08 +1:33 34:10 124 110-142 4237 171 168-176 0/0
0.50 8:39 45 12:05 131 127-134 1582 176 174-178 1/0
0.56 9:18 39 10:31 139 137-142 1461 175 174-176 0/0
0.63 9:59 41 10:53 143 142-145 1555 175 174-176 2/0
0.69 10:40 41 10:54 144 141-145 1570 176 176-176 2/0
0.75 11:20 41 10:49 142 140-142 1535 175 172-176 2/0
0.81 12:01 41 10:49 140 140-141 1514 174 172-174 0/0
0.88 12:42 41 11:02 140 139-141 1545 173 172-174 0/1
0.94 13:24 41 11:02 140 139-140 1544 173 172-174 1/0
1.00 14:02 38 10:09 143 142-145 1451 171 168-174 0/1
1.01 14:06 4 12:38 142 142-142 1795 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 173 1 10:22 12:11
    Walk 11.5 126 0 1:50 11:49:51
    Still 0.2 - - 2 -
    Pause 11.6 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 28.41% More
    800m 5:17 10:38 31.88% More
    1km 8:05 13:01 27.50% More
    Mile 14:02 14:02 27.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:35 10:35
    5km 35:13 11:20
    5M 58:18 11:40
    10km 1:13:25 11:49
    10M 2:01:34 12:09
    Half 2:41:51 12:21
    20M 4:13:27 12:40
    Mara 5:37:27 12:53
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