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Sun 29th Jun 2025 at 10:41am by RichWAAC

Run > General
  • Time
    1:04:12
  • Miles
    7.41
  • Min/mi
    8:40
  • Pacing
    53.7%
  • WAVA
    54.71
  • Stride(cm)
    103
  • Cals
    753
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1203
  • Asc(m)
    232
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 129/143bpm [1123b/mi] 100cal 6.89/7.37mph
2) 1mi - 8:38(8:38/mi) 129/141bpm [1113b/mi] 94cal 6.95/7.35mph
3) 1mi - 8:43(8:43/mi) 138/146bpm [1203b/mi] 106cal 6.88/7.6mph
4) 1mi - 8:35(8:35/mi) 138/145bpm [1185b/mi] 101cal 6.99/7.51mph
5) 1mi - 8:32(8:32/mi) 146/151bpm [1245b/mi] 110cal 7.04/7.24mph
6) 1mi - 8:53(8:53/mi) 149/167bpm [1324b/mi] 112cal 6.76/7.49mph
7) 1mi - 8:37(8:37/mi) 142/168bpm [1224b/mi] 90cal 6.96/7.7mph
8) 0.41mi - 3:32(8:34/mi) 143/152bpm [1225b/mi] 40cal 7/7.08mph
8:42 8:38 8:43 8:35 8:32 8:53 8:37 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 +37 11:02 117 52-135 1291 177 170-182 5/5
0.50 4:57 2:11 8:46 128 124-132 1122 181 176-188 10/11
0.75 7:14 2:17 +13 9:09 134 126-139 1227 183 180-192 14/21
1.00 10:00 2:45 +30 11:02 136 124-143 1500 182 164-186 27/22
1.25 12:59 2:59 +52 11:56 120 101-133 1432 176 118-242 17/23
1.50 16:11 3:12 +1:03 12:48 122 108-132 1562 175 118-182 11/12
1.75 18:24 2:13 8:52 138 131-141 1224 180 176-186 12/10
2.00 20:45 2:22 +13 9:26 136 130-140 1283 181 176-184 23/21
2.25 22:56 2:11 8:43 138 132-143 1202 180 176-186 14/21
2.50 26:00 3:04 +55 12:15 137 116-145 1679 181 178-188 19/13
2.75 28:12 2:12 8:48 137 128-146 1206 180 176-182 12/8
3.00 31:22 3:10 +59 12:41 142 130-146 1800 181 178-184 15/16
3.25 33:31 2:09 8:37 135 122-140 1162 180 174-184 22/17
3.50 35:41 2:10 8:40 138 134-143 1197 181 174-190 15/25
3.75 37:45 2:04 8:15 137 133-143 1130 183 178-186 16/12
4.00 39:57 2:12 8:49 141 138-145 1242 183 180-188 14/15
4.25 42:06 2:09 8:35 145 140-149 1245 183 178-188 20/14
4.50 44:16 2:10 8:39 145 144-148 1254 184 178-186 15/13
4.75 46:24 2:08 8:32 147 144-151 1254 184 180-188 18/12
5.00 48:29 2:05 8:20 147 143-150 1226 184 180-190 13/19
5.25 52:56 4:27 +2:18 17:47 136 116-147 2419 179 118-186 17/8
5.50 55:12 2:17 9:06 146 137-157 1329 180 176-186 17/8
5.75 57:30 2:18 9:13 155 152-158 1428 179 176-184 25/11
6.00 59:39 2:09 8:35 158 152-167 1355 182 176-186 19/10
6.25 1:01:42 2:03 8:13 162 155-168 1332 182 178-186 30/11
6.50 1:05:53 4:10 +1:58 16:42 137 126-159 2287 177 118-196 12/14
6.75 1:08:03 2:11 8:42 131 112-136 1140 181 178-186 13/11
7.00 1:10:14 2:11 8:42 140 135-145 1219 182 178-184 10/13
7.25 1:12:23 2:09 8:35 139 132-144 1194 182 178-186 17/21
7.41 1:13:47 1:24 8:36 148 140-152 1273 181 174-186 16/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.9% 8:36
    12 7.8% 8:43
    11 8.3% 8:31
    10 6.3% 8:46

  • Cadence Distribution

    181 avge / 242 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 181 7.4 1:03:53 9:32
    Walk 4.4 118 0 3:32 1:17:42
    Pause 7.9 - - 6:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.45% More
    800m 4:10 8:22 45.76% More
    1km 5:13 8:24 47.98% More
    Mile 8:31 8:31 50.51% More
    5k 28:50 9:17 49.86% More
    5 miles 47:56 9:35 48.85% More
    10k 1:00:50 9:47 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 56.02
    5km 25:33 8:13 56.27
    5M 42:19 8:28 55.33
    10km 53:16 8:34 54.85
    10M 1:28:13 8:49 54.34
    Half 1:57:27 8:58 53.83
    20M 3:03:55 9:12 53.73
    Mara 4:04:52 9:21 53.91
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