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Sun 29th Jun 2025 at 12:33pm by stu12321

Run > General
  • Time
    8:17
  • Miles
    1.01
  • Min/mi
    8:12
  • Pacing
    96.7%
  • WAVA
    58.41
  • Stride(cm)
    111
  • Cals
    92
  • Watts
    311
  • Cadence
    177
  • BPM
    152
  • %MHR
    105.2
  • B/mi
    1243
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 151/175bpm [1240b/mi] 91cal 310/449W
2) 0.01mi - 5(6:50/mi) 171/171bpm [1168b/mi] 1cal 445/452W
8:13 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:04 89 80-106 719 165 118-180 289 90-406 3/0
0.13 1:01 31 8:08 106 106-106 862 176 172-186 374 324-415 2/1
0.19 1:33 32 8:31 135 106-159 1149 175 174-176 354 328-385 3/0
0.25 2:05 32 8:40 162 159-163 1403 176 172-182 311 274-355 2/1
0.31 2:36 31 8:09 163 163-163 1329 176 170-186 296 274-313 1/1
0.38 3:08 32 8:31 123 111-163 1047 175 172-176 294 260-317 1/2
0.44 3:39 32 8:26 123 111-167 1037 178 174-186 258 245-268 0/2
0.50 4:11 32 8:27 171 160-175 1445 180 174-186 255 246-263 0/2
0.56 4:42 31 8:16 165 163-167 1364 177 174-184 338 260-384 4/1
0.63 5:13 31 8:15 170 166-174 1402 175 172-178 325 298-377 2/1
0.69 5:44 31 8:17 171 169-172 1417 179 176-184 309 296-321 2/0
0.75 6:14 30 8:01 169 167-172 1356 179 174-186 308 290-334 2/1
0.81 6:45 31 8:09 172 169-174 1403 180 174-184 312 275-337 0/2
0.88 7:15 30 7:58 172 171-174 1371 184 176-194 275 257-292 0/1
0.94 7:43 29 7:37 167 166-171 1271 177 174-180 309 298-315 1/1
1.00 8:12 29 7:51 170 169-172 1334 182 176-188 354 300-449 4/1
1.01 8:18 6 8:20 171 171-171 1424 181 178-182 445 435-452 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 8:17

  • Cadence Distribution

    177 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 177 1 8:13 8:12
    Walk 1.0 118 0 5 9:00

  • Power Distribution

    311W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.77% More
    800m 4:00 8:02 52.24% More
    1km 5:03 8:07 54.57% More
    Mile 8:12 8:12 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 58.31
    5km 30:05 9:41 52.31
    5M 51:58 10:24 49.50
    10km 1:06:41 10:44 48.22
    10M 1:55:09 11:31 45.93
    Half 2:37:00 11:59 44.49
    20M 4:15:11 12:46 42.89
    Mara 5:47:55 13:17 42.11
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