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Sun 29th Jun 2025 at 8:18am by KJ

Bike > General
  • Time
    2:13:54
  • Miles
    37.02
  • Mph
    16.6
  • FBI
    81.66
  • Cals
    812
  • BPM
    103
  • %MHR
    59.9
  • B/mi
    371
  • Asc(m)
    187
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) Rest 2:13:54
2:13:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:30 5:30 10.91 96 81-117 528 17/8
2.00 8:56 3:26 17.44 124 87-143 427 6/15
3.00 12:39 3:42 16.21 113 94-133 418 6/7
4.00 16:20 3:41 16.26 103 77-122 380 3/3
5.00 20:13 3:53 15.43 97 74-116 377 2/3
6.00 24:04 3:50 15.62 110 91-132 423 11/9
7.00 27:38 3:34 16.80 97 80-119 346 5/1
8.00 31:03 3:25 17.53 90 81-102 308 7/7
9.00 34:27 3:24 17.69 93 77-102 315 4/9
10.00 38:00 3:33 16.90 83 77-92 295 7/7
11.00 41:22 3:22 17.83 97 81-120 326 13/13
12.00 44:26 3:04 19.55 99 82-108 304 13/12
13.00 47:28 3:02 19.81 103 88-114 312 5/38
14.00 51:12 3:44 16.05 89 75-103 333 12/1
15.00 54:35 3:23 17.73 95 75-109 322 25/17
16.00 57:50 3:15 18.48 95 83-105 308 4/15
17.00 1:01:19 3:29 17.20 98 86-107 342 11/11
18.00 1:04:40 3:21 17.94 99 83-108 331 1/13
19.00 1:08:15 3:36 16.68 88 78-101 316 3/6
20.00 1:11:38 3:23 17.75 100 84-112 338 4/0
21.00 1:14:52 3:14 18.60 111 99-123 358 4/4
22.00 1:19:34 4:42 12.77 105 82-132 493 1/2
23.00 1:23:06 3:32 16.95 88 78-95 312 6/5
24.00 1:26:36 3:30 17.16 92 78-109 322 4/4
25.00 1:30:07 3:31 17.02 101 81-118 356 3/4
26.00 1:33:38 3:31 17.05 111 87-132 391 2/1
27.00 1:37:08 3:30 17.17 110 93-120 384 3/4
28.00 1:40:36 3:28 17.33 108 100-114 374 2/3
29.00 1:45:22 4:46 12.60 103 86-115 491 2/2
30.00 1:48:42 3:20 17.98 113 96-131 377 4/3
31.00 1:52:28 3:46 15.94 111 89-137 418 36/0
32.00 1:55:25 2:57 20.35 114 98-125 336 7/5
33.00 1:58:52 3:27 17.38 120 108-131 414 13/2
34.00 2:02:00 3:08 19.15 118 92-134 370 3/12
35.00 2:05:35 3:35 16.73 106 92-118 380 26/4
36.00 2:08:41 3:06 19.39 124 108-134 384 3/16
37.00 2:12:58 4:17 14.01 97 72-119 415 6/16
37.02 2:17:37 4:39 0.23 101 88-109 26870 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    36 1.5% 15.5
    26 2.6% 15.7
    16 4.0% 8.2
    15 1.0% 16.7
    13 3.6% 14.1
    11 1.5% 16.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:17 2:36 More
    1km 1:40 2:41 More
    Mile 2:48 2:48 More
    5k 9:45 3:08 More
    5 miles 16:11 3:14 More
    10k 20:28 3:18 More
    10 miles 33:28 3:21 More
    Half 44:06 3:22 More
    20 miles 1:09:21 3:28 More
    Mara 1:31:17 3:29 More
    50k 1:48:31 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:26 3:21
    20km 42:06 3:23
    15 miles 51:24 3:26
    20 miles 1:09:43 3:29
    40km 1:27:47 3:32
    25 miles 1:28:19 3:32
    42km 1:32:26 3:33
    50 miles 3:04:08 3:41
    56 miles 3:27:39 3:42
    100 miles 6:23:55 3:50
    112 miles 7:12:55 3:52
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