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Sun 29th Jun 2025 at 9:40am by RunnyRunRun

Run > General
  • Time
    1:19:21
  • Miles
    9.50
  • Min/mi
    8:21
  • Pacing
    42.1%
  • WAVA
    60.90
  • Stride(cm)
    107
  • Cals
    860
  • Watts
    253
  • Cadence
    180
  • BPM
    156
  • %MHR
    82
  • B/mi
    1302
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 139/153bpm [1255b/mi] 88cal 233/314W
2) 1mi - 8:54(8:54/mi) 149/154bpm [1325b/mi] 93cal 245/292W
3) 0.5mi - 4:30(8:59/mi) 148/155bpm [1330b/mi] 46cal 244/305W
4) 1mi - 8:14(8:14/mi) 156/163bpm [1284b/mi] 90cal 259/353W
5) 1mi - 8:12(8:12/mi) 159/161bpm [1303b/mi] 90cal 248/305W
6) 1mi - 8:00(8:00/mi) 157/163bpm [1255b/mi] 89cal 251/328W
7) 1mi - 7:59(7:59/mi) 162/168bpm [1293b/mi] 90cal 268/306W
8) 1mi - 7:46(7:46/mi) 167/172bpm [1296b/mi] 91cal 275/362W
9) 1mi - 7:46(7:46/mi) 163/171bpm [1265b/mi] 88cal 265/357W
10) 1mi - 9:00(9:00/mi) 159/168bpm [1432b/mi] 95cal 229/319W
11) 0mi - 0(2:34/mi) 157/157bpm [403b/mi] 265/265W
9:02 8:54 4:30 8:14 8:12 8:00 7:59 7:46 7:46 9:00 0

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:01 9:01 9:01 139 80-153 1254 165 0-184 233 0-314 14/12
2.00 17:55 8:54 8:54 149 144-154 1325 176 172-182 245 197-292 18/13
2.50 22:25 4:30 8:59 148 142-155 1330 176 172-182 244 189-305 11/10
3.50 30:38 8:14 8:14 156 149-163 1284 181 174-192 259 188-353 15/21
4.50 39:22 8:44 +1 8:44 159 156-161 1388 182 0-190 248 95-305 18/11
5.50 51:07 11:44 +1 11:44 157 125-163 1843 181 0-192 251 87-328 12/20
6.50 59:05 7:59 7:59 162 150-168 1293 182 176-188 268 216-306 17/12
7.50 1:06:51 7:46 7:46 167 163-172 1296 185 180-190 275 227-362 20/21
8.50 1:15:59 9:08 +1 9:08 163 130-171 1490 183 0-190 266 0-357 15/20
9.50 1:24:59 9:00 9:00 159 154-168 1432 181 174-192 229 162-319 19/18
9.50 1:25:01 2 +1 10:22 157 156-157 1627 180 180-180 260 254-265 0/0
9.50 1:25:01 0 +1 13:25 157 157-157 2106 180 180-180 265 265-265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 180 9.5 1:19:04 8:28
    Walk 5.1 122 0 4:23 27:00:59
    Still 0.2 - - 11 -
    Pause 1.6 - - 1:23 -

  • Power Distribution

    253W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 49.25% More
    800m 3:49 7:40 53.21% More
    1km 4:46 7:40 55.34% More
    Mile 7:45 7:45 57.74% More
    5k 24:35 7:55 62.27% More
    5 miles 44:16 8:51 56.17% More
    10k 54:53 8:50 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.25
    5km 24:16 7:49 63.10
    5M 40:11 8:02 61.89
    10km 50:36 8:09 61.28
    10M 1:23:47 8:23 60.90
    Half 1:51:33 8:31 60.47
    20M 2:54:41 8:44 60.07
    Mara 3:52:34 8:53 59.48
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