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Sun 29th Jun 2025 at 9:57am by The Duckinator

Run > General
  • Time
    32:12
  • Miles
    3.74
  • Min/mi
    8:37
  • Pacing
    89.4%
  • WAVA
    48.71
  • Stride(cm)
    111
  • Cals
    488
  • Cadence
    167
  • BPM
    157
  • %MHR
    81.4
  • B/mi
    1352
  • Asc(m)
    1
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.74mi - 32:12(8:37/mi) 157/174bpm [1353b/mi] 488cal 6.96/0mph
32:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 128 107-148 1193 156 96-172 8/1
0.25 2:16 1:06 8:45 148 145-152 1296 171 170-174 4/7
0.38 3:16 1:01 8:04 147 145-149 1187 170 168-170 3/10
0.50 4:34 1:18 +9 10:24 144 139-147 1498 167 162-170 5/3
0.63 5:56 1:22 +7 10:59 147 141-152 1614 168 164-172 5/11
0.75 7:07 1:10 9:21 150 147-152 1403 168 164-170 15/9
0.88 8:12 1:06 8:47 148 144-156 1300 168 168-170 15/11
1.00 9:14 1:02 8:14 156 154-158 1285 168 166-168 7/13
1.13 10:13 59 7:52 155 154-156 1220 167 166-168 14/14
1.25 11:17 1:04 8:32 155 153-157 1322 168 168-168 8/9
1.38 12:19 1:02 8:16 157 155-159 1297 168 168-170 6/9
1.50 13:19 1:00 7:57 160 150-170 1273 166 164-170 1/11
1.63 14:17 58 7:42 159 153-168 1225 167 164-168 3/14
1.75 15:12 56 7:24 160 156-167 1184 168 166-170 9/13
1.88 16:12 59 7:55 165 162-168 1306 168 166-170 19/9
2.00 17:22 1:10 9:22 161 156-165 1507 169 166-170 8/11
2.13 18:27 1:06 8:45 159 155-165 1391 168 166-172 18/11
2.25 19:42 1:14 9:55 162 158-166 1606 168 168-170 18/7
2.38 20:46 1:04 8:32 161 159-163 1374 168 166-168 14/9
2.50 21:56 1:10 9:19 165 161-168 1538 168 168-170 12/10
2.63 23:05 1:10 9:17 161 159-163 1494 168 168-168 28/3
2.75 24:08 1:02 8:19 159 158-161 1322 168 168-168 11/13
2.88 25:05 58 7:41 159 157-161 1222 167 166-168 1/19
3.00 26:10 1:05 8:41 160 155-164 1390 168 168-170 21/4
3.13 27:19 1:09 9:09 161 159-164 1473 168 168-170 15/13
3.25 28:23 1:04 8:34 163 160-166 1395 167 164-170 9/13
3.38 29:26 1:03 8:21 165 163-168 1377 168 166-170 10/16
3.50 30:26 1:00 8:00 165 163-166 1319 166 164-168 2/21
3.63 31:30 1:04 8:31 170 165-174 1447 167 162-170 11/3
3.74 32:29 59 8:50 169 168-170 1493 168 166-168 16/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.3% 9:08
    16 6.5% 7:56
    13 9.0% 8:12
    10 7.2% 9:40

  • Cadence Distribution

    167 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 3.7 32:11 8:41
    Walk 0.3 97 0 5 10:46
    Pause 0.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 39.82% More
    800m 3:47 7:37 44.47% More
    1km 4:50 7:47 46.05% More
    Mile 7:58 7:58 48.85% More
    5k 26:30 8:32 48.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 50.19
    5km 26:21 8:29 49.22
    5M 44:04 8:49 48.17
    10km 55:43 8:58 47.66
    10M 1:33:09 9:19 46.65
    Half 2:04:41 9:31 45.91
    20M 3:16:55 9:51 45.65
    Mara 4:23:35 10:04 45.71
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