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Sun 29th Jun 2025 at 7:51am by mohawk sop

Walk > Dog Walking
  • Time
    29:38
  • Miles
    1.44
  • Min/mi
    20:35
  • Stride(cm)
    75
  • Cals
    141
  • Cadence
    104
  • BPM
    84
  • %MHR
    44.6
  • B/mi
    1733
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 13:10(21:11/mi) 82/100bpm [1737b/mi] 58cal 42/78rpm
2) 0.62mi - 12:42(20:26/mi) 86/109bpm [1757b/mi] 63cal 44/76rpm
3) 0.2mi - 3:46(19:17/mi) 88/99bpm [1697b/mi] 20cal 47/55rpm
13:10 12:42 3:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:03 78 74-82 1407 112 96-118 0/5
0.13 2:07 59 15:48 83 75-89 1312 118 112-122 0/4
0.19 3:04 57 15:17 82 79-84 1254 114 110-120 0/2
0.25 5:12 2:07 33:58 80 70-86 2718 108 92-116 1/2
0.31 6:57 1:46 28:13 82 76-92 2314 100 96-104 2/1
0.38 8:38 1:40 26:44 94 88-100 2513 97 92-106 3/0
0.44 9:55 1:17 20:34 76 69-88 1563 97 92-100 0/1
0.50 11:03 1:08 18:14 82 75-89 1496 107 98-112 1/0
0.56 12:05 1:02 16:27 76 74-81 1250 108 104-110 0/4
0.63 13:15 1:10 18:43 77 74-79 1441 107 104-110 0/4
0.69 14:22 1:07 17:53 80 77-83 1431 106 100-110 0/1
0.75 15:33 1:10 18:48 75 71-77 1410 107 100-112 0/7
0.81 17:06 1:34 24:59 76 69-81 1899 106 100-120 0/5
0.88 18:22 1:16 20:09 84 78-93 1693 98 82-152 2/3
0.94 19:37 1:15 20:02 99 93-104 1984 97 92-100 5/0
1.00 20:53 1:16 20:23 103 98-109 2099 100 92-106 6/0
1.06 22:08 1:14 19:47 87 79-97 1721 100 84-106 2/0
1.13 23:25 1:17 20:31 90 85-95 1846 98 92-102 4/0
1.19 24:37 1:13 19:20 86 83-90 1663 102 98-106 2/0
1.25 26:00 1:23 22:13 82 79-85 1821 101 94-104 2/0
1.31 27:17 1:17 20:28 82 80-85 1678 105 100-110 1/1
1.38 28:23 1:06 17:39 88 80-95 1554 106 104-108 5/0
1.44 29:35 1:12 19:06 93 90-98 1776 104 100-106 4/0
1.44 29:39 4 1:12:43 92 92-92 6690 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.1% 20:01

  • Cadence Distribution

    104 avge / 152 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:33 19:12 More
    1km 12:03 19:24 More
    Mile 19:36 19:36 More
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