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Sat 28th Jun 2025 at 5:20pm by hktruc

Run > Treadmill
  • Time
    1:25:48
  • Miles
    8.86
  • Min/mi
    9:41
  • Pacing
    85.4%
  • Stride(cm)
    87
  • Cals
    716
  • Watts
    188
  • Cadence
    190
  • BPM
    137
  • %MHR
    71.6
  • B/mi
    1325
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:33(8:33/km) 105/118bpm [899b/km] 46cal 134/162W
2) 1km - 6:36(6:36/km) 122/129bpm [805b/km] 48cal 171/189W
3) 1km - 6:07(6:07/km) 129/134bpm [790b/km] 49cal 185/198W
4) 1km - 5:52(5:52/km) 134/142bpm [786b/km] 49cal 192/212W
5) 1km - 5:54(5:54/km) 138/142bpm [815b/km] 51cal 190/201W
6) 1km - 5:55(5:55/km) 140/143bpm [828b/km] 52cal 192/199W
7) 1km - 5:54(5:54/km) 139/142bpm [820b/km] 50cal 193/204W
8) 1km - 5:54(5:54/km) 139/146bpm [820b/km] 49cal 192/203W
9) 1km - 5:53(5:53/km) 140/145bpm [824b/km] 49cal 193/201W
10) 1km - 5:39(5:39/km) 144/147bpm [813b/km] 50cal 202/213W
11) 1km - 5:38(5:38/km) 144/150bpm [810b/km] 50cal 201/216W
12) 1km - 5:24(5:24/km) 151/154bpm [815b/km] 52cal 211/221W
13) 1km - 5:23(5:23/km) 153/156bpm [823b/km] 53cal 210/223W
14) 1km - 5:22(5:22/km) 156/160bpm [836b/km] 53cal 209/221W
15) 0.26km - 1:45(6:48/km) 150/158bpm [1021b/km] 15cal 165/216W
8:33 6:36 6:07 5:52 5:54 5:55 5:54 5:54 5:53 5:39 5:38 5:24 5:23 5:22 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 4:01 4:01 16:04 97 76-108 1558 175 70-194 115 30-134
0.50 7:07 3:06 12:24 109 101-114 1352 188 182-194 150 129-162
0.75 9:59 2:52 11:30 117 111-120 1345 187 182-192 158 144-170
1.00 12:40 2:41 10:44 121 119-124 1299 189 184-192 168 156-176
1.25 15:14 2:33 10:12 125 120-129 1276 189 186-192 179 169-189
1.50 17:43 2:29 9:57 128 123-133 1273 190 186-194 182 175-191
1.75 20:10 2:27 9:50 130 124-134 1278 190 188-192 186 179-196
2.00 22:34 2:24 9:37 131 128-133 1260 190 188-192 190 183-199
2.25 24:57 2:23 9:32 133 130-136 1268 191 186-196 190 178-199
2.50 27:17 2:19 9:18 138 133-142 1282 191 186-196 195 180-212
2.75 29:39 2:22 9:29 138 134-141 1309 192 188-198 190 176-200
3.00 32:01 2:22 9:30 137 134-141 1301 192 188-196 189 178-201
3.25 34:24 2:23 9:32 141 138-143 1344 191 188-196 191 179-198
3.50 36:47 2:23 9:32 140 137-142 1334 192 188-196 191 186-198
3.75 39:10 2:23 9:30 138 134-143 1312 191 188-192 192 184-199
4.00 41:32 2:22 9:28 139 136-142 1316 191 188-194 193 185-199
4.25 43:54 2:23 9:30 138 134-140 1311 190 188-194 193 188-202
4.50 46:17 2:22 9:29 139 136-142 1317 191 188-194 193 187-204
4.75 48:39 2:23 9:31 138 136-141 1313 192 188-194 192 186-199
5.00 51:02 2:22 9:30 138 135-146 1310 192 190-194 192 187-203
5.25 53:24 2:22 9:29 139 137-140 1318 191 188-194 193 187-201
5.50 55:46 2:22 9:27 140 137-145 1323 192 188-196 193 185-201
5.75 58:04 2:18 9:13 142 138-145 1309 190 188-192 198 188-211
6.00 1:00:21 2:17 9:07 144 138-147 1313 189 184-192 201 193-213
6.25 1:02:37 2:16 9:05 145 143-147 1317 191 184-194 201 193-211
6.50 1:04:52 2:16 9:02 144 140-146 1302 192 188-194 202 196-210
6.75 1:07:09 2:16 9:04 145 141-147 1315 191 188-194 201 194-216
7.00 1:09:22 2:13 8:52 148 140-154 1313 191 188-194 207 197-221
7.25 1:11:31 2:10 8:40 152 149-154 1316 192 190-196 211 203-216
7.50 1:13:41 2:10 8:38 152 150-153 1312 192 188-194 211 204-221
7.75 1:15:51 2:10 8:41 153 151-155 1329 192 190-194 210 202-218
8.00 1:18:01 2:09 8:38 154 152-156 1329 193 190-196 211 203-221
8.25 1:20:10 2:10 8:38 155 153-158 1339 194 192-196 208 199-223
8.50 1:22:20 2:09 8:37 157 154-160 1353 194 190-196 209 204-218
8.75 1:24:31 2:11 8:44 155 149-158 1354 192 190-194 208 182-221
8.86 1:25:48 1:17 11:50 147 137-158 1741 190 182-194 152 128-181

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 190 8.8 1:25:07 9:38
    Walk 0.8 117 0 41 25:21

  • Power Distribution

    188W (223 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:33 30.73% More
    200m 1:04 8:35 32.69% More
    400m 2:08 8:36 33.64% More
    800m 4:17 8:37 39.34% More
    1km 5:22 8:37 41.51% More
    Mile 8:38 8:38 44.81% More
    5k 27:24 8:49 46.79% More
    5 miles 45:20 9:04 46.46% More
    10k 56:53 9:09 46.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:30 8:30
    5km 28:15 9:06
    5M 46:47 9:21
    10km 58:54 9:29
    10M 1:37:33 9:45
    Half 2:09:52 9:55
    20M 3:23:23 10:10
    Mara 4:30:46 10:20
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