Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Jun 2025 at 10:01am by Boycie

Run > General
  • Time
    1:24:37
  • Miles
    10.04
  • Min/mi
    8:26
  • Pacing
    75.6%
  • WAVA
    56.86
  • Stride(cm)
    115
  • Cals
    1038
  • Watts
    334
  • Cadence
    165
  • BPM
    116
  • %MHR
    64.7
  • B/mi
    976
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:02(8:05/mi) 105/122bpm [848b/mi] 89cal 313/407W
2) 0.99mi - 8:14(8:17/mi) 116/122bpm [960b/mi] 104cal 338/381W
3) 0.99mi - 8:20(8:22/mi) 117/124bpm [980b/mi] 103cal 331/388W
4) 0.99mi - 8:28(8:31/mi) 118/125bpm [1004b/mi] 103cal 347/468W
5) 0.99mi - 8:31(8:34/mi) 117/126bpm [1002b/mi] 102cal 340/421W
6) 0.99mi - 8:02(8:04/mi) 114/125bpm [920b/mi] 100cal 331/374W
7) 0.99mi - 8:19(8:22/mi) 116/126bpm [970b/mi] 104cal 328/398W
8) 0.99mi - 8:20(8:23/mi) 118/127bpm [988b/mi] 104cal 334/372W
9) 0.99mi - 8:23(8:26/mi) 117/129bpm [986b/mi] 108cal 323/396W
10) 0.99mi - 9:10(9:13/mi) 119/126bpm [1097b/mi] 110cal 343/417W
11) 0.09mi - 51(8:53/mi) 118/122bpm [1049b/mi] 11cal 364/412W
8:02 8:14 8:20 8:28 8:31 8:02 8:19 8:20 8:23 9:10 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 +56 9:27 101 53-117 955 166 104-172 325 60-407 3/29
1.00 10:03 5:20 +1:04 10:40 108 75-122 1152 166 120-172 319 86-401 6/10
1.50 14:18 4:15 +3 8:30 115 95-122 977 167 164-182 337 215-381 9/7
2.00 18:23 4:04 8:09 118 114-122 961 167 166-170 340 323-366 7/4
2.50 22:36 4:13 8:27 118 111-124 997 166 164-168 334 292-388 8/7
3.00 26:45 4:09 8:18 117 111-122 971 166 164-168 328 295-371 7/7
3.50 31:00 4:15 8:30 118 115-121 1003 165 160-168 335 296-406 7/4
4.00 35:19 4:19 8:37 118 111-125 1017 165 162-170 360 329-468 13/5
4.50 39:45 4:26 +9 8:52 115 106-126 1020 165 148-172 328 172-421 9/11
5.00 43:58 4:14 8:27 118 111-126 997 165 162-170 353 326-389 11/3
5.50 48:59 5:01 +59 10:01 111 71-119 1112 167 134-170 333 132-373 2/11
6.00 53:05 4:06 8:11 117 108-125 958 166 164-170 332 305-398 13/7
6.50 57:16 4:11 8:23 116 106-126 972 166 162-168 321 249-397 3/14
7.00 1:01:24 4:08 8:16 116 110-121 958 166 164-168 330 310-360 3/7
7.50 1:05:35 4:11 8:22 118 114-127 988 165 162-168 335 306-372 7/8
8.00 1:09:45 4:10 8:21 117 111-125 977 166 164-172 333 299-365 8/12
8.50 1:13:55 4:09 8:19 118 111-129 981 166 162-168 323 306-346 5/6
9.00 1:18:11 4:16 8:32 117 111-124 999 165 160-168 322 277-396 8/10
9.50 1:22:57 4:46 +16 9:32 117 112-124 1116 163 138-166 329 114-417 13/10
10.00 1:28:06 5:09 +23 10:19 120 110-126 1238 161 102-168 359 115-405 30/3
10.04 1:28:27 21 9:17 120 119-122 1114 161 158-162 398 352-412 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.2% 10:14

  • Cadence Distribution

    165 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 165 10 1:24:31 8:26
    Walk 4.4 118 0 3:53 4:16:42
    Pause 0.1 - - 3 -

  • Power Distribution

    334W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.33% More
    800m 3:54 7:51 48.76% More
    1km 4:55 7:55 50.89% More
    Mile 8:08 8:08 52.94% More
    5k 25:37 8:15 56.13% More
    5 miles 42:51 8:34 54.64% More
    10k 53:02 8:32 55.09% More
    10 miles 1:28:07 8:49 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.05
    5km 22:59 7:24 62.55
    5M 39:00 7:48 60.03
    10km 49:39 7:59 58.84
    10M 1:24:15 8:26 56.89
    Half 1:53:44 8:41 55.59
    20M 3:02:00 9:06 54.29
    Mara 4:05:42 9:23 53.73

Bespoke Fields

Amend your bespoke fields
Loaded Rucksack
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,544 Fetchies!
Already a Fetchie? Sign in here