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Sat 28th Jun 2025 at 7:38am by Kevski

Bike > General
  • Time
    1:59:46
  • Miles
    24.91
  • Mph
    12.5
  • FBI
    53.32
  • Cals
    1040
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    622
  • Asc(m)
    290
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 5mi - 25:16(5:03/mi) 125/136bpm [632b/mi] 256cal
2) 5mi - 28:13(5:39/mi) 131/150bpm [739b/mi] 276cal
3) 5mi - 24:53(4:59/mi) 133/154bpm [662b/mi] 232cal
4) 5mi - 18:57(3:47/mi) 135/148bpm [512b/mi] 169cal
5) 4.91mi - 22:27(4:34/mi) 124/140bpm [567b/mi] 107cal
25:16 28:13 24:53 18:57 22:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:14 7:14 8.30 117 83-135 846 12/4
2.00 11:58 4:44 12.68 122 107-136 577 13/23
3.00 16:13 4:15 14.11 127 115-133 540 12/13
4.00 20:35 4:22 13.72 129 127-134 564 17/13
5.00 25:19 4:44 12.68 129 120-133 610 25/10
6.00 30:01 4:42 12.76 129 117-142 607 15/25
7.00 35:01 5:00 12.02 126 117-137 629 16/9
8.00 40:10 5:09 11.66 129 122-134 664 40/5
9.00 46:26 6:16 9.57 135 126-144 846 23/34
10.00 53:32 7:06 8.45 130 115-149 923 21/9
11.00 59:26 5:54 10.18 131 118-143 772 17/25
12.00 1:03:59 4:33 13.18 127 115-147 578 21/12
13.00 1:09:56 5:57 10.07 135 127-143 804 12/26
14.00 1:14:14 4:18 13.95 131 116-140 563 29/2
15.00 1:18:25 4:11 14.33 135 114-153 565 23/24
16.00 1:21:55 3:29 17.19 138 131-148 482 8/38
17.00 1:25:30 3:36 16.70 140 129-146 503 17/8
18.00 1:28:58 3:28 17.30 136 131-143 472 11/32
19.00 1:33:06 4:08 14.53 132 122-142 545 10/28
20.00 1:37:23 4:16 14.04 130 120-136 556 18/23
21.00 1:41:31 4:09 14.48 122 117-128 506 15/14
22.00 1:45:42 4:11 14.36 121 117-128 505 10/12
23.00 1:50:41 4:59 12.05 121 114-127 603 8/9
24.00 1:55:14 4:33 13.18 132 124-140 601 20/11
24.91 2:00:11 4:57 +22 10.99 125 115-134 683 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    42 2.0% 9.7
    37 5.2% 6.5
    24 5.6% 5.7
    21 2.9% 9.3
    20 2.8% 9.2
    19 1.0% 11.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:39 More
    800m 1:27 2:55 More
    1km 1:51 2:59 More
    Mile 3:10 3:10 More
    5k 11:00 3:32 More
    5 miles 18:38 3:44 More
    10k 23:46 3:50 More
    10 miles 40:28 4:03 More
    Half 56:08 4:17 More
    20 miles 1:33:36 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:45 4:29
    20km 56:35 4:33
    15 miles 1:09:18 4:37
    20 miles 1:34:31 4:44
    40km 1:59:29 4:48
    25 miles 2:00:14 4:49
    42km 2:05:56 4:50
    50 miles 4:13:55 5:05
    56 miles 4:46:55 5:07
    100 miles 8:56:12 5:22
    112 miles 10:05:55 5:25

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