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Thu 26th Jun 2025 at 6:19pm by Weephee

Run > General
  • Time
    40:45
  • Miles
    3.14
  • Min/mi
    12:59
  • Pacing
    43.6%
  • WAVA
    31.85
  • Stride(cm)
    73
  • Cals
    305
  • Cadence
    171
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1752
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:57(13:57/mi) 131/150bpm [1827b/mi] 100cal
2) 1mi - 13:45(13:45/mi) 135/150bpm [1856b/mi] 96cal
3) 1mi - 11:41(11:41/mi) 141/152bpm [1647b/mi] 96cal
4) 0.14mi - 1:23(9:44/mi) 143/146bpm [1391b/mi] 13cal
13:57 13:45 11:41 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:57 117 81-144 1515 175 166-178 5/2
0.25 3:10 1:33 12:23 143 141-149 1771 175 170-180 4/3
0.38 5:07 1:57 +23 15:33 128 115-141 1991 172 168-176 1/7
0.50 6:40 1:34 12:28 125 119-133 1559 172 168-174 3/6
0.63 8:22 1:41 13:30 133 131-138 1797 172 166-174 2/2
0.75 10:01 1:40 13:19 146 140-150 1945 171 166-174 9/0
0.88 13:23 3:22 +1:34 26:56 142 111-149 3825 170 164-174 4/0
1.00 17:01 3:37 +1:08 28:57 122 111-130 3532 160 84-174 2/4
1.13 20:57 3:56 +2:04 31:28 128 113-140 4028 170 134-186 3/5
1.25 22:50 1:53 +6 15:04 136 134-139 2049 166 160-172 3/3
1.38 24:18 1:28 11:44 139 136-142 1632 171 166-174 3/2
1.50 25:50 1:32 12:15 133 130-137 1629 169 166-172 0/4
1.63 27:24 1:34 12:34 136 131-142 1708 166 82-172 0/8
1.75 32:53 5:30 +3:31 43:56 132 114-145 5800 171 92-176 2/5
1.88 34:52 1:58 +8 15:47 137 124-146 2161 171 166-176 3/3
2.00 36:35 1:44 13:48 143 136-150 1974 168 162-172 5/3
2.13 38:18 1:43 13:43 141 136-145 1935 167 160-170 7/0
2.25 40:48 2:30 +58 19:58 131 122-141 2616 173 168-178 5/1
2.38 42:15 1:27 11:40 134 131-137 1562 172 168-174 2/1
2.50 43:49 1:34 12:32 143 132-151 1793 172 168-174 1/5
2.63 45:19 1:30 11:58 146 143-149 1747 173 166-176 0/8
2.75 46:41 1:22 10:57 149 144-152 1631 177 176-178 8/2
2.88 47:59 1:17 10:19 146 143-149 1507 176 172-178 4/1
3.00 49:14 1:16 10:07 143 140-146 1446 176 174-178 6/4
3.13 50:28 1:14 9:49 143 140-146 1403 176 174-178 0/7
3.14 50:38 10 10:04 146 146-146 1469 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 13:40
    15 3.2% 17:08
    13 2.6% 11:54

  • Cadence Distribution

    171 avge / 186 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 171 3.1 41:33 15:53
    Walk 1.0 91 0 36 33:00
    Still 0.7 - - 25 -
    Pause 13.8 - - 8:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 29.17% More
    800m 5:05 10:14 33.12% More
    1km 6:33 10:32 34.00% More
    Mile 12:07 12:07 31.90% More
    5k 49:59 16:05 25.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:07 12:07
    5km 40:18 12:58
    5M 1:06:44 13:21
    10km 1:24:01 13:31
    10M 2:19:07 13:55
    Half 3:05:13 14:08
    20M 4:50:03 14:30
    Mara 6:26:10 14:44
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