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Fri 27th Jun 2025 at 6:42pm by DaveSt66

Cross > General
  • Time
    1:26:59
  • Miles
    2.86
  • Min/mi
    30:25
  • Cals
    723
  • Cadence
    137
  • BPM
    130
  • %MHR
    81.1
  • B/mi
    3945
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 2.86mi - 1:26:59(30:22/mi) 124/187bpm [3765b/mi] 723cal 25/125rpm
1:26:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:51 108 76-119 1928 112 106-116 9/5
0.25 4:41 2:27 19:34 122 109-146 2388 114 110-120 5/9
0.38 7:12 2:32 20:13 110 100-117 2224 114 112-118 11/3
0.50 10:21 3:08 25:07 93 80-111 2336 110 96-114 4/3
0.63 23:25 13:04 1:44:35 84 60-117 8785 131 94-166 3/2
0.75 26:09 2:43 21:48 102 78-122 2223 144 94-166 2/3
0.88 28:25 2:16 18:08 122 106-149 2213 136 86-176 3/3
1.00 30:55 2:30 20:03 143 135-150 2868 157 106-172 6/6
1.13 33:06 2:11 17:25 143 124-167 2491 149 100-168 5/4
1.25 35:40 2:34 20:31 155 139-168 3179 144 86-178 3/4
1.38 38:16 2:37 20:55 155 126-168 3242 147 88-230 4/3
1.50 40:59 2:42 21:40 162 157-169 3509 132 92-172 3/3
1.63 43:42 2:43 21:43 164 156-177 3561 149 82-192 2/2
1.75 46:29 2:48 22:21 157 122-187 3508 152 88-250 4/4
1.88 52:43 6:13 49:46 139 117-163 6917 137 82-214 5/4
2.00 55:38 2:56 23:27 141 105-174 3307 147 90-178 3/3
2.13 58:31 2:52 22:59 146 123-169 3357 160 104-168 4/3
2.25 1:11:49 13:18 1:46:28 134 110-161 14265 163 130-176 4/4
2.38 1:15:04 3:15 25:57 144 108-161 3737 129 94-176 5/4
2.50 1:17:26 2:22 18:59 149 126-168 2828 146 100-180 4/4
2.63 1:31:25 13:59 +12:07 1:51:49 119 85-172 13305 106 94-118 7/6
2.75 1:32:03 38 5:02 91 88-97 458 120 120-120 6/9
2.86 1:39:08 7:05 1:01:41 95 77-107 5859 113 108-118 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 187 max Delete HR Trace

  • Cadence Distribution

    137 avge / 250 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:00 More
    800m 9:19 18:44 More
    1km 11:39 18:45 More
    Mile 19:53 19:53 More
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