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Fri 27th Jun 2025 at 2:32pm by CoachGordon

Walk > General
  • Time
    2:20:40
  • Miles
    3.39
  • Min/mi
    41:30
  • Stride(cm)
    37
  • Cals
    536
  • Cadence
    104
  • BPM
    82
  • %MHR
    51.4
  • B/mi
    3389
  • Asc(m)
    169
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 37:17(37:17/km) 79/105bpm [2945b/km] 137cal 16/75rpm
2) 1km - 28:00(28:00/km) 73/96bpm [2043b/km] 89cal 26/58rpm
3) 1km - 31:45(31:45/km) 86/113bpm [2730b/km] 129cal 20/77rpm
4) 1km - 17:37(17:37/km) 83/101bpm [1463b/km] 73cal 42/110rpm
5) 1km - 17:41(17:41/km) 83/96bpm [1468b/km] 72cal 37/79rpm
6) 0.46km - 8:21(18:10/km) 87/98bpm [1580b/km] 36cal 29/121rpm
37:17 28:00 31:45 17:37 17:41 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:07 4:07 32:52 85 77-91 2794 104 86-150 24/7
0.25 7:42 3:36 28:48 87 79-95 2505 104 84-108 18/0
0.38 35:00 27:18 +8:56 3:38:23 73 59-95 15942 101 82-142 13/5
0.50 40:51 5:51 46:48 90 70-102 4213 94 38-106 7/6
0.63 46:46 5:54 47:14 85 60-105 4015 96 88-102 15/2
0.75 51:09 4:23 35:04 82 69-90 2875 100 80-112 16/3
0.88 55:17 4:09 33:09 74 69-81 2453 106 94-116 16/6
1.00 1:06:06 10:49 1:26:29 68 57-85 5881 103 84-112 4/21
1.13 1:11:05 4:59 39:50 69 59-79 2749 107 100-112 2/28
1.25 1:14:24 3:19 26:32 85 74-95 2256 104 94-114 13/11
1.38 1:20:03 5:39 45:12 92 70-107 4159 94 82-104 2/19
1.50 1:27:10 7:07 56:54 90 69-104 5121 101 80-154 7/8
1.63 1:30:47 3:37 28:56 97 85-113 2807 101 84-114 20/5
1.75 1:40:58 10:11 1:21:32 79 71-89 6441 103 84-118 16/3
1.88 1:46:11 5:13 41:41 82 66-97 3417 104 88-114 18/5
2.00 1:50:00 3:49 30:34 92 80-100 2812 99 82-112 6/17
2.13 1:54:13 4:13 33:46 83 69-92 2803 101 94-108 5/16
2.25 2:04:31 10:18 +7:00 1:22:24 78 71-87 6427 113 96-220 3/7
2.38 2:07:38 3:07 24:54 78 73-83 1943 111 106-118 14/6
2.50 2:10:52 3:14 25:54 82 77-88 2123 109 100-114 7/9
2.63 2:14:10 3:18 26:26 81 70-86 2141 109 92-114 0/26
2.75 2:18:26 4:16 34:06 79 71-83 2694 108 94-116 1/15
2.88 2:21:25 2:59 23:49 89 80-96 2120 110 90-116 1/14
3.00 2:25:28 4:03 32:24 82 71-91 2657 109 96-114 10/11
3.13 2:28:43 3:15 26:01 84 78-88 2186 115 104-242 8/12
3.25 2:31:55 3:12 25:34 85 77-91 2173 110 94-120 7/14
3.38 2:35:54 4:00 31:58 89 79-98 2845 105 90-114 14/9
3.39 2:36:38 44 41:02 82 77-85 3365 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 7.6% 1:12:44
    42 8.7% 45:39
    14 7.3% 29:38

  • Cadence Distribution

    104 avge / 242 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:05 24:27 More
    800m 12:33 25:15 More
    1km 16:36 26:43 More
    Mile 27:14 27:14 More
    5k 2:27:12 47:23 More
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