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Fri 27th Jun 2025 at 11:53am by Elliot_of_MKAC

Run > General
  • Time
    46:00
  • Miles
    6.23
  • Min/mi
    7:23
  • Pacing
    61.2%
  • WAVA
    58.61
  • Stride(cm)
    130
  • Cals
    694
  • Watts
    380
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    991
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 113/136bpm [854b/mi] 100cal 362/507W
2) 1mi - 7:20(7:20/mi) 132/141bpm [969b/mi] 110cal 391/471W
3) 1mi - 7:16(7:16/mi) 137/146bpm [996b/mi] 113cal 373/425W
4) 1mi - 7:17(7:17/mi) 138/149bpm [1005b/mi] 111cal 380/483W
5) 1mi - 7:24(7:24/mi) 142/149bpm [1050b/mi] 117cal 386/464W
6) 1mi - 7:25(7:25/mi) 143/151bpm [1060b/mi] 116cal 377/483W
7) 0.23mi - 1:45(7:37/mi) 141/145bpm [1074b/mi] 27cal 370/458W
7:33 7:20 7:16 7:17 7:24 7:25 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:35 80 48-121 607 170 162-178 368 322-507 5/6
0.50 3:46 1:53 7:31 121 119-124 909 170 162-174 357 326-392 4/3
0.75 5:46 1:59 7:56 124 115-135 984 171 164-176 375 275-464 8/3
1.00 7:32 1:47 7:07 129 126-136 918 168 162-176 360 299-427 5/7
1.25 9:21 1:49 7:17 131 126-136 954 170 166-174 385 367-404 3/2
1.50 11:13 1:51 7:26 136 130-141 1011 169 164-172 386 352-433 6/1
1.75 13:42 2:29 +37 9:58 128 107-139 1276 170 166-174 413 257-471 7/2
2.00 15:29 1:47 7:07 134 129-139 954 167 162-174 398 368-459 4/9
2.25 17:18 1:49 7:16 133 128-137 967 166 164-172 373 357-386 4/5
2.50 19:04 1:46 7:03 135 134-137 952 165 160-170 363 319-423 2/6
2.75 20:54 1:50 7:19 137 135-139 1003 167 164-172 371 350-389 3/2
3.00 22:46 1:52 7:26 143 138-146 1064 167 164-172 383 345-425 5/3
3.25 24:37 1:52 7:27 144 138-149 1073 168 164-174 420 375-483 9/1
3.50 26:24 1:47 7:08 139 134-149 991 165 160-170 382 358-421 2/12
3.75 29:58 3:34 +1:45 14:14 130 103-140 1851 168 162-174 372 277-448 4/5
4.00 31:47 1:50 7:18 138 134-142 1007 169 164-176 365 336-406 2/4
4.25 33:38 1:50 7:21 139 135-143 1022 167 162-174 360 307-382 1/3
4.50 35:28 1:50 7:20 141 137-146 1034 166 162-172 380 361-405 3/2
4.75 37:20 1:53 7:30 142 136-148 1066 166 160-174 381 329-461 7/9
5.00 39:11 1:51 7:23 144 135-149 1062 168 162-176 425 385-464 8/5
5.25 41:07 1:57 7:46 147 144-151 1143 167 160-172 409 316-483 10/5
5.50 42:55 1:48 7:11 141 138-144 1014 165 162-170 364 328-408 2/8
5.75 44:47 1:51 7:26 140 137-143 1041 166 162-170 368 308-418 5/6
6.00 46:35 1:49 7:15 142 137-147 1029 167 162-174 366 310-427 4/6
6.23 48:21 1:46 7:39 141 137-145 1079 166 160-172 370 321-458 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 167 6.2 45:58 7:46
    Still 0.0 - - 1 -
    Pause 4.7 - - 2:22 -

  • Power Distribution

    380W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:00 43.22% More
    800m 3:32 7:06 48.75% More
    1km 4:25 7:07 51.38% More
    Mile 7:11 7:11 54.89% More
    5k 23:25 7:32 56.52% More
    5 miles 39:01 7:48 55.21% More
    10k 48:13 7:46 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 59.54
    5km 22:00 7:05 60.15
    5M 36:26 7:17 59.13
    10km 45:52 7:23 58.60
    10M 1:15:58 7:36 57.90
    Half 1:41:08 7:43 57.29
    20M 2:38:23 7:55 57.10
    Mara 3:30:52 8:03 57.26
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