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Fri 27th Jun 2025 at 9:14am by danhawkrigg

Run > General
  • Time
    1:03:52
  • Miles
    7.02
  • Min/mi
    9:06
  • Pacing
    84.5%
  • Stride(cm)
    103
  • Cals
    972
  • Cadence
    172
  • BPM
    150
  • %MHR
    88
  • B/mi
    1369
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 134/146bpm [1215b/mi] 122cal
2) 1mi - 8:40(8:40/mi) 135/146bpm [1171b/mi] 115cal
3) 1mi - 9:03(9:03/mi) 148/160bpm [1339b/mi] 134cal
4) 1mi - 8:53(8:53/mi) 153/162bpm [1360b/mi] 137cal
5) 1mi - 9:06(9:06/mi) 158/161bpm [1438b/mi] 145cal
6) 1mi - 9:16(9:16/mi) 162/166bpm [1501b/mi] 151cal
7) 1mi - 9:41(9:41/mi) 169/188bpm [1635b/mi] 166cal
8) 0.02mi - 10(7:28/mi) 171/171bpm [1277b/mi] 2cal
9:04 8:40 9:03 8:53 9:06 9:16 9:41 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 +4 9:16 120 80-140 1113 172 164-176 8/1
0.50 4:40 2:21 9:24 136 129-141 1279 171 162-176 13/1
0.75 7:07 2:27 9:46 137 126-146 1338 172 162-182 8/2
1.00 9:08 2:01 8:05 136 130-143 1099 170 168-174 7/9
1.25 11:13 2:05 8:21 130 128-134 1085 170 166-174 0/12
1.50 13:26 2:13 8:54 137 134-140 1218 173 170-176 0/10
1.75 15:35 2:09 8:35 138 131-142 1184 171 166-176 2/2
2.00 17:48 2:13 8:53 135 129-146 1199 172 166-176 0/11
2.25 20:45 2:56 +35 11:46 143 129-149 1682 173 156-178 7/0
2.50 22:54 2:09 8:38 149 139-152 1286 173 168-176 3/3
2.75 25:11 2:17 9:09 151 143-155 1381 173 172-176 3/5
3.00 27:26 2:14 8:58 152 148-160 1362 173 170-178 7/1
3.25 29:37 2:12 8:46 147 139-158 1290 170 164-174 5/3
3.50 31:49 2:12 8:47 151 147-155 1326 173 166-176 0/18
3.75 34:04 2:14 8:57 157 154-162 1406 173 166-182 3/3
4.00 36:19 2:15 9:02 155 154-158 1400 172 170-174 3/4
4.25 38:37 2:18 9:11 157 155-158 1441 172 168-176 1/3
4.50 40:54 2:17 9:09 159 157-160 1454 173 170-178 2/2
4.75 43:10 2:16 9:06 159 157-161 1446 172 168-178 3/1
5.00 45:25 2:15 9:00 160 158-161 1439 172 168-176 1/2
5.25 47:42 2:17 9:07 161 159-163 1467 171 168-174 1/4
5.50 49:58 2:16 9:04 160 156-163 1450 171 168-174 2/4
5.75 52:18 2:20 9:20 163 161-164 1521 171 168-174 2/2
6.00 54:41 2:23 9:33 164 161-166 1565 171 166-174 5/0
6.25 57:14 2:33 10:14 168 164-170 1719 173 170-178 10/0
6.50 1:00:16 3:01 +25 12:05 165 160-172 1995 171 146-176 3/1
6.75 1:02:43 2:28 9:50 175 165-188 1722 172 166-178 13/1
7.00 1:04:47 2:03 8:12 169 166-171 1387 172 166-178 2/11
7.02 1:04:57 10 8:13 171 171-171 1406 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.4% 10:12
    21 3.8% 9:14
    10 2.6% 10:31

  • Cadence Distribution

    172 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 7 1:04:56 9:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 36.34% More
    800m 4:04 8:12 41.38% More
    1km 5:12 8:22 42.80% More
    Mile 8:27 8:27 45.75% More
    5k 27:48 8:57 46.11% More
    5 miles 45:11 9:02 46.62% More
    10k 56:49 9:09 46.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:06 8:06
    5km 26:55 8:40
    5M 44:34 8:55
    10km 56:07 9:02
    10M 1:32:56 9:18
    Half 2:03:44 9:27
    20M 3:13:45 9:41
    Mara 4:17:58 9:51
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