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Fri 27th Jun 2025 at 6:03am by GoBilly

Walk > General
  • Time
    1:17:29
  • Miles
    4.55
  • Min/mi
    17:02
  • Stride(cm)
    82
  • Cals
    340
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    1576
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:08(16:08/mi) 74/94bpm [1194b/mi] 50cal 58/61rpm
2) 1mi - 16:34(16:34/mi) 97/103bpm [1606b/mi] 65cal 56/60rpm
3) 1mi - 19:27(19:27/mi) 102/113bpm [1984b/mi] 89cal 48/64rpm
4) 1mi - 15:37(15:37/mi) 97/104bpm [1514b/mi] 85cal 59/61rpm
5) 0.55mi - 9:44(17:40/mi) 94/100bpm [1661b/mi] 51cal 51/60rpm
16:08 16:34 19:27 15:37 9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:35 64 57-78 1061 117 114-120 1/1
0.25 4:09 2:05 16:36 61 57-64 1013 117 112-122 0/2
0.38 6:03 1:54 15:11 60 59-62 911 117 114-120 1/6
0.50 8:03 2:00 15:58 63 59-66 1006 118 116-118 1/2
0.63 9:58 1:55 15:23 77 60-93 1184 118 114-122 1/2
0.75 11:59 2:01 16:09 91 87-93 1469 115 110-118 0/2
0.88 14:00 2:01 16:10 92 90-94 1488 117 116-118 2/0
1.00 16:08 2:07 16:59 91 88-93 1546 115 112-118 3/2
1.13 18:10 2:03 16:21 93 91-96 1521 115 112-118 1/1
1.25 20:13 2:03 16:24 96 92-99 1574 115 110-118 1/1
1.38 22:14 2:00 16:03 98 95-100 1573 115 112-118 2/0
1.50 24:16 2:02 16:15 96 94-100 1560 116 114-118 1/2
1.63 26:30 2:14 17:52 98 94-100 1750 114 110-118 2/3
1.75 28:33 2:03 16:27 100 96-102 1645 115 110-116 1/0
1.88 30:37 2:04 16:31 100 96-103 1652 115 114-116 1/2
2.00 32:41 2:04 16:36 99 97-100 1643 114 114-116 1/2
2.13 34:44 2:02 16:20 101 98-103 1649 115 114-118 1/1
2.25 36:46 2:02 16:16 102 100-103 1660 115 114-116 1/1
2.38 38:57 2:11 17:28 99 94-103 1729 117 114-118 2/2
2.50 41:08 2:11 17:32 102 95-105 1788 117 114-120 7/1
2.63 44:06 2:58 23:46 100 94-109 2376 107 86-118 4/1
2.75 47:57 3:51 30:48 104 94-112 3203 117 106-122 1/1
2.88 49:57 1:59 15:54 101 99-105 1606 118 116-120 2/0
3.00 52:08 2:11 17:29 101 98-103 1765 118 116-122 3/1
3.13 54:06 1:58 15:45 98 93-102 1543 118 116-120 1/2
3.25 56:01 1:56 15:25 99 92-102 1526 118 116-120 3/1
3.38 57:59 1:58 15:44 102 102-103 1604 118 114-118 1/3
3.50 59:54 1:54 15:16 98 95-102 1495 118 116-120 0/4
3.63 1:01:50 1:56 15:31 98 95-100 1520 116 112-122 0/5
3.75 1:03:48 1:58 15:41 99 98-100 1553 118 116-118 1/3
3.88 1:05:49 2:01 16:08 95 87-101 1533 116 114-118 2/1
4.00 1:07:45 1:56 15:26 92 89-96 1420 118 116-118 0/3
4.13 1:09:42 1:57 15:36 90 85-98 1405 117 112-120 4/2
4.25 1:11:43 2:01 16:10 93 84-99 1503 115 112-118 4/1
4.38 1:13:45 2:02 16:17 96 94-98 1562 114 112-116 3/0
4.50 1:15:50 2:05 16:41 95 93-96 1586 114 112-118 2/2
4.55 1:17:29 1:39 32:35 96 91-99 3127 108 82-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 19:54
    10 2.0% 16:27

  • Cadence Distribution

    116 avge / 122 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 7:42 15:29 More
    1km 9:38 15:31 More
    Mile 15:35 15:35 More
    5k 53:11 17:07 More
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