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Fri 27th Jun 2025 at 6:20am by Luig

Run > General
  • Time
    48:27
  • Miles
    5.65
  • Min/mi
    8:35
  • Pacing
    88.2%
  • WAVA
    59.71
  • Stride(cm)
    107
  • Cals
    586
  • Cadence
    175
  • BPM
    139
  • %MHR
    81
  • B/mi
    1188
  • Asc(m)
    199
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:47(8:47/mi) 123/141bpm [1081b/mi] 93cal 6.82/7.49mph
2) 1mi - 8:39(8:39/mi) 138/145bpm [1194b/mi] 104cal 6.93/7.68mph
3) 1mi - 8:32(8:32/mi) 142/147bpm [1213b/mi] 105cal 7.03/7.51mph
4) 1mi - 8:18(8:18/mi) 142/149bpm [1179b/mi] 102cal 7.23/7.81mph
5) 1mi - 8:17(8:17/mi) 147/153bpm [1218b/mi] 106cal 7.24/7.64mph
6) 0.65mi - 5:53(9:00/mi) 148/159bpm [1333b/mi] 76cal 6.66/7.81mph
8:47 8:39 8:32 8:18 8:17 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 109 81-128 1094 167 158-170 5/13
0.50 4:37 2:07 8:27 126 122-131 1064 171 168-172 15/20
0.75 6:42 2:05 8:20 123 107-132 1024 173 172-176 6/11
1.00 8:47 2:05 8:19 135 126-140 1123 173 172-176 15/12
1.25 10:55 2:08 8:30 138 134-141 1174 175 172-176 17/18
1.50 12:59 2:05 8:20 137 129-143 1141 174 160-182 11/14
1.75 15:06 2:07 8:27 138 128-144 1167 174 170-178 19/6
2.00 17:26 2:20 9:19 138 133-145 1285 174 172-176 14/16
2.25 19:48 2:22 9:27 144 142-147 1360 174 168-178 15/8
2.50 21:54 2:06 8:26 139 136-141 1171 175 172-180 13/18
2.75 23:56 2:02 8:06 140 136-141 1134 178 174-182 20/12
3.00 25:58 2:03 8:12 143 139-145 1172 179 178-180 12/15
3.25 28:08 2:09 8:38 140 132-146 1208 178 174-180 9/10
3.50 30:10 2:02 8:08 140 132-147 1139 179 176-180 2/10
3.75 32:10 2:00 8:00 141 134-149 1128 178 172-182 8/10
4.00 34:16 2:07 8:26 145 140-149 1224 179 172-182 19/6
4.25 36:23 2:07 8:26 149 148-151 1257 179 176-182 7/12
4.50 38:26 2:03 8:11 149 146-151 1219 180 176-182 13/8
4.75 40:25 1:59 7:57 144 138-147 1144 178 176-182 7/13
5.00 42:34 2:09 8:35 147 139-153 1262 178 176-182 24/20
5.25 44:43 2:09 8:36 145 141-150 1246 172 142-180 10/12
5.50 47:04 2:21 9:25 146 142-153 1374 172 124-180 20/6
5.65 48:27 1:23 9:00 156 152-159 1403 175 170-178 10/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.9% 10:19
    14 6.3% 8:51
    12 3.7% 8:12
    11 10.6% 8:46

  • Cadence Distribution

    175 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 5.6 48:10 8:32
    Walk 0.6 134 0 17 37:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.93% More
    800m 3:59 8:00 52.08% More
    1km 4:58 7:59 54.96% More
    Mile 8:10 8:10 57.81% More
    5k 25:46 8:18 60.54% More
    5 miles 42:11 8:26 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 61.09
    5km 25:42 8:16 60.71
    5M 42:34 8:31 59.89
    10km 53:35 8:37 59.46
    10M 1:28:44 8:52 59.04
    Half 1:58:09 9:01 58.57
    20M 3:05:01 9:15 58.59
    Mara 4:06:20 9:24 58.88
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