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Fri 27th Jun 2025 at 5:14am by nearly there

Run > General
  • Time
    1:00:57
  • Miles
    5.77
  • Min/mi
    10:34
  • Pacing
    89.7%
  • WAVA
    48.05
  • Stride(cm)
    98
  • Cals
    684
  • Watts
    294
  • Cadence
    156
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1302
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 115/129bpm [1296b/mi] 119cal 266/367W
2) 1mi - 10:17(10:17/mi) 125/135bpm [1285b/mi] 118cal 308/404W
3) 1mi - 10:13(10:13/mi) 127/131bpm [1298b/mi] 118cal 309/361W
4) 1mi - 10:09(10:09/mi) 127/133bpm [1288b/mi] 115cal 303/347W
5) 1mi - 10:39(10:39/mi) 124/131bpm [1321b/mi] 119cal 291/392W
6) 0.77mi - 8:23(10:52/mi) 122/133bpm [1325b/mi] 95cal 280/353W
11:16 10:17 10:13 10:09 10:39 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:26 3:26 13:44 99 80-123 1359 140 112-160 207 2-291 2/2
0.50 6:03 2:37 10:28 121 117-125 1266 161 156-164 293 263-312 3/3
0.75 8:41 2:38 10:33 123 117-129 1297 160 152-164 296 266-367 5/3
1.00 11:15 2:34 10:17 121 119-126 1244 161 158-162 298 288-306 2/3
1.25 13:55 2:40 10:41 127 117-135 1356 157 152-162 297 232-404 7/6
1.50 16:29 2:34 10:16 123 115-131 1263 159 156-162 309 281-373 4/4
1.75 19:00 2:31 10:03 125 119-131 1257 157 154-160 318 283-360 5/5
2.00 21:32 2:32 10:07 123 119-127 1245 159 156-162 310 293-331 3/4
2.25 24:05 2:33 10:13 125 123-129 1277 159 152-162 311 293-338 4/3
2.50 26:35 2:30 10:00 127 125-130 1270 159 156-162 317 291-341 3/1
2.75 29:07 2:32 10:06 129 128-131 1303 160 158-162 314 272-349 4/3
3.00 31:45 2:38 10:33 125 119-131 1319 158 148-162 304 245-361 3/4
3.25 34:17 2:32 10:08 125 120-130 1267 158 156-160 308 279-345 3/2
3.50 36:55 2:38 10:33 126 123-130 1329 157 154-160 287 255-319 2/5
3.75 39:27 2:32 10:07 128 122-133 1295 157 152-162 302 279-347 4/4
4.00 41:54 2:27 9:47 129 125-133 1263 158 156-160 315 277-338 2/2
4.25 44:33 2:38 10:34 127 123-131 1342 158 156-162 293 273-332 2/3
4.50 47:12 2:39 10:37 124 120-128 1316 157 154-160 283 274-296 2/3
4.75 50:02 2:50 11:22 125 121-128 1421 148 116-236 285 198-334 7/2
5.00 52:33 2:31 10:05 120 117-125 1210 157 154-160 310 260-392 5/6
5.25 55:08 2:34 10:18 128 122-133 1318 157 152-162 305 278-353 2/3
5.50 57:42 2:35 10:18 124 121-127 1277 157 154-160 290 268-314 2/5
5.75 1:00:35 2:53 11:32 118 102-123 1361 149 114-160 265 145-305 2/3
5.77 1:00:57 22 16:44 100 97-102 1674 117 116-120 142 137-151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    156 avge / 236 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 158 5.6 58:00 10:21
    Walk 4.8 118 0.2 2:57 17:30

  • Power Distribution

    294W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.02% More
    800m 4:55 9:54 41.73% More
    1km 6:13 10:00 43.58% More
    Mile 10:04 10:04 46.51% More
    5k 31:44 10:13 48.76% More
    5 miles 51:36 10:19 48.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 49.17
    5km 31:37 10:11 48.93
    5M 52:22 10:28 48.25
    10km 1:05:56 10:37 47.89
    10M 1:49:11 10:55 47.54
    Half 2:25:21 11:06 47.16
    20M 3:47:37 11:23 47.16
    Mara 5:03:04 11:34 47.39
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