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Thu 26th Jun 2025 at 8:55am by Brar

Walk > General
  • Time
    47:45
  • Miles
    2.25
  • Min/mi
    21:13
  • Stride(cm)
    69
  • Cals
    246
  • Cadence
    111
  • BPM
    88
  • B/mi
    1872
  • Asc(m)
    322
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:46(14:46/km) 83/101bpm [1225b/km] 67cal 38/61rpm
2) 1km - 11:56(11:56/km) 96/120bpm [1146b/km] 70cal 49/109rpm
3) 1km - 14:05(14:05/km) 90/121bpm [1268b/km] 71cal 39/80rpm
4) 0.63km - 6:58(11:04/km) 89/115bpm [985b/km] 38cal 54/63rpm
14:46 11:56 14:05 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 +29 32:15 83 75-91 2677 105 94-110 3/0
0.13 9:44 7:43 +6:08 2:03:33 78 68-91 9638 108 102-118 2/4
0.19 13:12 3:28 +1:37 55:26 84 79-90 4656 103 36-114 5/1
0.25 19:07 5:55 +4:27 1:34:40 86 79-101 8141 108 102-122 4/3
0.31 21:42 2:35 +49 41:16 81 77-85 3342 106 94-120 4/2
0.38 23:45 2:04 +41 32:56 84 80-89 2767 112 100-118 3/2
0.44 26:48 3:03 +1:41 48:42 83 77-90 4042 107 100-116 2/3
0.50 28:56 2:08 +46 34:14 82 78-87 2807 110 106-116 1/2
0.56 41:51 12:54 +11:30 3:26:27 85 80-93 17549 113 106-118 2/2
0.63 42:58 1:08 18:03 93 88-97 1679 112 110-114 3/1
0.69 44:07 1:09 18:19 89 87-90 1631 111 110-114 2/2
0.75 45:32 1:25 +12 22:45 85 82-91 1933 126 106-212 4/5
0.81 46:43 1:11 18:58 93 85-97 1764 124 112-166 2/0
0.88 48:05 1:21 +14 21:42 93 91-96 2018 114 110-116 1/1
0.94 49:20 1:16 20:09 96 91-100 1934 111 104-116 2/1
1.00 7:28:09 6:38:49 +6:51:37 106:20:59 102 87-117 650861 111 104-114 4/0
1.06 7:42:31 14:22 +1:10 3:49:48 97 88-109 22290 111 102-116 4/10
1.13 7:47:10 4:40 +55 1:14:32 90 85-96 6708 111 110-114 3/0
1.19 7:48:11 1:01 16:12 102 93-110 1653 116 106-124 4/0
1.25 7:49:16 1:05 +10 17:24 116 109-120 2019 118 112-122 1/1
1.31 7:50:47 1:31 +29 24:10 117 109-121 2827 115 110-122 4/1
1.38 7:52:25 1:38 +26 26:04 114 106-118 2972 113 102-116 2/1
1.44 7:54:28 2:04 +40 32:56 100 85-109 3293 108 96-116 1/4
1.50 7:56:47 2:19 +53 36:57 102 83-110 3770 105 98-106 3/0
1.56 8:02:10 5:24 +3:46 1:26:19 82 76-89 7078 96 82-108 1/3
1.63 8:04:37 2:27 +35 39:12 80 75-84 3136 98 84-110 3/3
1.69 8:05:52 1:15 19:55 81 74-86 1613 105 100-110 3/1
1.75 8:10:34 4:42 +3:37 1:15:15 78 66-87 5869 115 104-122 1/3
1.81 8:14:31 3:57 +2:20 1:03:08 81 73-87 5114 115 106-158 2/2
1.88 8:18:17 3:46 +2:04 1:00:14 78 71-85 4698 101 86-108 0/3
1.94 8:21:07 2:50 +1:37 45:17 79 69-106 3577 115 98-120 3/1
2.00 8:23:33 2:26 +1:21 39:00 101 93-114 3940 120 114-126 1062/1076
2.06 8:24:48 1:15 20:03 96 93-100 1925 116 114-118 16/10
2.13 8:25:49 1:01 16:13 88 85-92 1427 115 112-116 3/1
2.19 8:26:53 1:04 17:05 84 79-88 1435 117 116-120 0/2
2.25 8:27:47 54 14:31 86 84-91 1248 121 118-126 2/4
2.25 8:27:58 11 35:12 86 85-88 3026 117 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 26:09
    10 1.5% 28:42

  • Cadence Distribution

    111 avge / 212 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:16 More
    800m 13:07 26:23 More
    1km 19:42 31:42 More
    Mile 38:24 38:24 More
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