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Thu 26th Jun 2025 at 8:55am by Brar

Walk > General

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Time
47:45
Miles
2.25
Min/mi
21:13
Pacing
0%
Stride(cm)
69
Cals
246
Cadence
111
BPM
88
B/mi
1872
Asc(m)
322
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 14:46(14:46/km) 83/101bpm [1225b/km] 67cal 38/61rpm
2) 1km - 11:56(11:56/km) 96/120bpm [1146b/km] 70cal 49/109rpm
3) 1km - 14:05(14:05/km) 90/121bpm [1268b/km] 71cal 39/80rpm
4) 0.63km - 6:58(11:04/km) 89/115bpm [985b/km] 38cal 54/63rpm

14:46 11:56 14:05 6:58

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01 +29	32:15	83 75-91	2677	105 94-110	3/0
0.13	9:44	7:43 +6:08	2:03:33	78 68-91	9638	108 102-118	2/4
0.19	13:12	3:28 +1:37	55:26	84 79-90	4656	103 36-114	5/1
0.25	19:07	5:55 +4:27	1:34:40	86 79-101	8141	108 102-122	4/3
0.31	21:42	2:35 +49	41:16	81 77-85	3342	106 94-120	4/2
0.38	23:45	2:04 +41	32:56	84 80-89	2767	112 100-118	3/2
0.44	26:48	3:03 +1:41	48:42	83 77-90	4042	107 100-116	2/3
0.50	28:56	2:08 +46	34:14	82 78-87	2807	110 106-116	1/2
0.56	41:51	12:54 +11:30	3:26:27	85 80-93	17549	113 106-118	2/2
0.63	42:58	1:08	18:03	93 88-97	1679	112 110-114	3/1
0.69	44:07	1:09	18:19	89 87-90	1631	111 110-114	2/2
0.75	45:32	1:25 +12	22:45	85 82-91	1933	126 106-212	4/5
0.81	46:43	1:11	18:58	93 85-97	1764	124 112-166	2/0
0.88	48:05	1:21 +14	21:42	93 91-96	2018	114 110-116	1/1
0.94	49:20	1:16	20:09	96 91-100	1934	111 104-116	2/1
1.00	7:28:09	6:38:49 +6:51:37	106:20:59	102 87-117	650861	111 104-114	4/0
1.06	7:42:31	14:22 +1:10	3:49:48	97 88-109	22290	111 102-116	4/10
1.13	7:47:10	4:40 +55	1:14:32	90 85-96	6708	111 110-114	3/0
1.19	7:48:11	1:01	16:12	102 93-110	1653	116 106-124	4/0
1.25	7:49:16	1:05 +10	17:24	116 109-120	2019	118 112-122	1/1
1.31	7:50:47	1:31 +29	24:10	117 109-121	2827	115 110-122	4/1
1.38	7:52:25	1:38 +26	26:04	114 106-118	2972	113 102-116	2/1
1.44	7:54:28	2:04 +40	32:56	100 85-109	3293	108 96-116	1/4
1.50	7:56:47	2:19 +53	36:57	102 83-110	3770	105 98-106	3/0
1.56	8:02:10	5:24 +3:46	1:26:19	82 76-89	7078	96 82-108	1/3
1.63	8:04:37	2:27 +35	39:12	80 75-84	3136	98 84-110	3/3
1.69	8:05:52	1:15	19:55	81 74-86	1613	105 100-110	3/1
1.75	8:10:34	4:42 +3:37	1:15:15	78 66-87	5869	115 104-122	1/3
1.81	8:14:31	3:57 +2:20	1:03:08	81 73-87	5114	115 106-158	2/2
1.88	8:18:17	3:46 +2:04	1:00:14	78 71-85	4698	101 86-108	0/3
1.94	8:21:07	2:50 +1:37	45:17	79 69-106	3577	115 98-120	3/1
2.00	8:23:33	2:26 +1:21	39:00	101 93-114	3940	120 114-126	1062/1076
2.06	8:24:48	1:15	20:03	96 93-100	1925	116 114-118	16/10
2.13	8:25:49	1:01	16:13	88 85-92	1427	115 112-116	3/1
2.19	8:26:53	1:04	17:05	84 79-88	1435	117 116-120	0/2
2.25	8:27:47	54	14:31	86 84-91	1248	121 118-126	2/4
2.25	8:27:58	11	35:12	86 85-88	3026	117 116-118	0/0

Heart

88/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 1077m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	26:09
10 1.5%	28:42
See your biggest climbs

Cadence

111 (212 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	13:07	26:23	More
1km	19:42	31:42	More
Mile	38:24	38:24	More

Predictions

Dist	Time	Per Mile

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