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Thu 26th Jun 2025 at 6:43am by hktruc

Run > General
  • Time
    36:46
  • Miles
    3.66
  • Min/mi
    10:03
  • Pacing
    95.6%
  • Stride(cm)
    86
  • Cals
    299
  • Watts
    190
  • Cadence
    187
  • BPM
    132
  • %MHR
    69.3
  • B/mi
    1329
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 116/128bpm [739b/km] 46cal 188/212W
2) 1km - 6:05(6:05/km) 136/142bpm [827b/km] 53cal 192/228W
3) 1km - 6:00(6:00/km) 136/143bpm [816b/km] 51cal 196/239W
4) 1km - 6:06(6:06/km) 128/138bpm [782b/km] 49cal 194/274W
5) 1km - 6:03(6:03/km) 139/143bpm [840b/km] 53cal 197/237W
6) 0.89km - 6:10(6:56/km) 139/143bpm [964b/km] 47cal 170/216W
6:22 6:05 6:00 6:06 6:03 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:29 94 78-110 986 185 122-194 177 73-197 0/1
0.25 2:36 1:18 10:22 115 109-118 1191 191 186-192 190 174-208 2/0
0.38 3:52 1:16 10:08 123 119-127 1245 191 188-192 194 175-210 2/0
0.50 5:10 1:18 10:23 128 122-128 1329 189 186-194 181 165-194 0/2
0.63 6:24 1:13 9:47 123 120-128 1204 189 184-192 199 183-222 1/1
0.75 7:37 1:13 9:47 131 129-134 1283 188 184-190 191 173-219 1/1
0.88 8:49 1:12 9:38 138 134-140 1330 187 184-188 196 189-210 1/2
1.00 10:03 1:14 9:49 136 135-138 1334 186 182-188 198 183-228 1/1
1.13 11:16 1:14 9:49 138 136-140 1354 185 180-188 184 174-207 0/3
1.25 12:31 1:14 9:54 140 139-142 1385 186 184-190 188 174-201 1/2
1.38 13:44 1:13 9:45 142 141-143 1384 186 184-188 194 176-213 1/2
1.50 14:53 1:10 9:18 141 138-143 1310 184 182-186 202 186-214 1/2
1.63 16:05 1:12 9:35 137 135-139 1312 186 184-188 195 187-207 1/1
1.75 17:20 1:15 9:58 131 127-135 1305 187 184-190 189 168-205 1/2
1.88 18:32 1:12 9:40 128 126-130 1237 187 184-190 204 181-239 2/1
2.00 19:45 1:12 9:37 128 126-129 1232 187 182-190 202 180-222 2/1
2.13 20:58 1:14 9:49 126 124-130 1237 187 186-190 192 180-217 1/1
2.25 22:11 1:13 9:42 123 122-125 1194 187 184-188 191 177-213 1/2
2.38 23:26 1:15 10:02 129 124-137 1295 187 184-190 186 155-206 3/1
2.50 24:42 1:15 10:01 136 135-138 1363 189 186-192 199 176-274 2/1
2.63 25:54 1:12 9:36 139 135-143 1334 187 186-190 207 197-225 2/0
2.75 27:04 1:10 9:22 141 139-142 1321 186 184-188 210 181-237 2/1
2.88 28:19 1:16 10:05 139 138-141 1402 188 182-192 188 154-208 0/1
3.00 29:33 1:14 9:50 139 137-141 1366 188 184-192 190 178-203 1/2
3.13 30:46 1:13 9:44 139 137-141 1353 188 186-192 190 180-202 1/3
3.25 32:04 1:18 10:24 138 136-141 1436 188 186-192 176 156-216 2/2
3.38 33:27 1:23 11:03 141 139-143 1558 188 184-190 174 161-193 1/0
3.50 34:48 1:21 10:51 140 138-143 1519 188 184-190 175 162-192 2/0
3.63 36:08 1:20 10:39 138 135-141 1469 187 182-190 185 171-207 2/1
3.66 36:46 38 18:18 132 127-136 2415 143 124-188 109 78-177 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 187 3.6 36:11 9:58
    Walk 1.5 129 0 32 19:03
    Still 0.1 - - 3 -

  • Power Distribution

    190W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 8:59 29.21% More
    200m 1:09 9:15 30.34% More
    400m 2:20 9:23 30.87% More
    800m 4:46 9:35 35.34% More
    1km 5:58 9:36 37.29% More
    Mile 9:38 9:38 40.11% More
    5k 30:33 9:50 41.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:18 9:18
    5km 30:54 9:57
    5M 51:11 10:14
    10km 1:04:26 10:22
    10M 1:46:42 10:40
    Half 2:22:04 10:51
    20M 3:42:28 11:07
    Mara 4:56:11 11:18
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