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Wed 25th Jun 2025 at 4:47pm by NigelW

Run > General
  • Time
    18:33
  • Miles
    1.35
  • Min/mi
    13:44
  • Pacing
    86.6%
  • WAVA
    41.36
  • Stride(cm)
    83
  • Cals
    149
  • Cadence
    142
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    1465
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:50(13:50/mi) 105/118bpm [1452b/mi] 112cal
2) 0.35mi - 4:43(13:33/mi) 112/122bpm [1517b/mi] 37cal
13:50 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:44 97 87-107 1234 154 116-164 2/0
0.13 1:42 55 14:32 111 106-117 1614 141 120-168 1/0
0.19 2:30 48 12:44 109 103-114 1387 121 114-124 0/0
0.25 3:14 44 11:48 102 98-106 1204 161 156-162 0/0
0.31 4:02 48 12:43 104 102-106 1322 140 120-164 1/0
0.38 5:02 1:00 16:00 98 91-103 1569 125 122-128 1/0
0.44 5:56 54 14:22 99 89-108 1423 165 164-166 1/0
0.50 6:54 58 15:29 107 105-109 1656 132 114-164 1/1
0.56 7:44 50 13:14 101 97-104 1337 136 124-166 1/0
0.63 8:43 59 15:45 107 103-111 1686 161 126-166 1/1
0.69 9:57 1:15 19:53 105 97-110 2088 122 116-126 1/1
0.75 10:35 38 10:05 101 97-105 1019 161 122-168 1/0
0.81 11:22 47 12:32 109 107-112 1366 159 126-168 0/1
0.88 12:18 56 14:51 108 103-111 1603 126 124-128 1/0
0.94 13:04 46 12:21 109 104-114 1346 159 126-168 1/1
1.00 13:50 46 12:19 115 111-118 1417 151 124-170 1/1
1.06 14:41 51 13:34 113 111-117 1532 123 120-126 2/2
1.13 15:32 51 13:43 110 107-113 1509 148 116-168 2/1
1.19 16:24 52 13:48 115 112-120 1586 146 118-168 1/1
1.25 17:21 57 15:04 114 105-121 1718 123 120-126 1/3
1.31 18:08 47 12:32 107 102-110 1341 159 124-170 1/1
1.35 18:34 26 12:17 113 111-114 1388 168 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 121 max Delete HR Trace

  • Cadence Distribution

    142 avge / 170 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.8 165 0.7 8:53 12:33
    Walk 52.2 123 0.6 9:41 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 33.19% More
    800m 6:25 12:54 37.11% More
    1km 8:07 13:04 38.87% More
    Mile 13:47 13:47 40.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 42.54
    5km 48:30 15:37 36.86
    5M 1:23:56 16:47 34.83
    10km 1:47:50 17:21 33.89
    10M 3:06:39 18:40 32.33
    Half 4:14:50 19:27 31.35
    20M 6:55:04 20:45 30.25
    Mara 9:26:40 21:38 29.72

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