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Wed 25th Jun 2025 at 1:16pm by vava

Run > General
  • Time
    39:56
  • Miles
    4.05
  • Min/mi
    9:52
  • WAVA
    54.83
  • Stride(cm)
    85
  • Cals
    298
  • Watts
    167
  • Cadence
    193
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1511
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 157/174bpm [1594b/mi] 77cal 167/213W
2) 1mi - 9:46(9:46/mi) 161/168bpm [1572b/mi] 77cal 166/210W
3) 1mi - 9:42(9:42/mi) 151/166bpm [1464b/mi] 73cal 175/269W
4) 1mi - 9:50(9:50/mi) 144/163bpm [1416b/mi] 67cal 141/214W
5) 0.05mi - 29(9:50/mi) 158/159bpm [1553b/mi] 4cal 86/163W
10:09 9:46 9:42 9:50 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 119 90-150 1298 190 188-194 154 123-189 3/3
0.25 2:38 1:16 10:08 152 149-155 1539 189 186-192 159 153-182 2/2
0.38 3:55 1:17 10:15 156 152-162 1600 190 188-194 159 147-177 5/5
0.50 5:12 1:17 10:20 161 159-164 1663 192 190-194 175 155-194 5/2
0.63 6:30 1:18 10:21 166 163-169 1719 190 96-194 182 130-201 6/0
0.75 7:43 1:13 9:47 171 168-174 1672 193 190-196 186 162-213 7/1
0.88 8:54 1:11 9:30 165 164-169 1568 194 190-198 165 144-180 4/7
1.00 10:07 1:12 9:39 166 165-168 1603 194 192-198 173 163-181 4/3
1.13 11:19 1:12 9:36 164 162-166 1575 195 192-196 157 142-165 1/4
1.25 12:33 1:14 9:54 164 162-167 1625 195 192-198 175 163-196 4/1
1.38 13:47 1:14 9:50 167 165-168 1642 194 190-196 175 159-194 5/2
1.50 14:59 1:12 9:37 167 165-168 1607 195 192-198 163 158-173 4/4
1.63 16:50 1:51 +39 14:50 157 149-166 2329 196 194-200 175 164-210 7/4
1.75 18:02 1:12 9:35 164 160-166 1572 196 192-198 169 162-188 4/3
1.88 19:17 1:15 9:58 165 163-166 1643 195 192-196 165 159-175 3/3
2.00 23:56 4:39 +3:25 37:14 144 120-166 5362 195 192-200 172 158-193 6/4
2.13 25:10 1:14 9:52 157 150-159 1549 195 194-198 165 158-176 3/2
2.25 29:36 4:26 +3:13 35:25 153 137-162 5418 201 122-236 184 94-244 18/1
2.38 30:49 1:13 9:45 162 159-164 1581 195 192-198 170 162-198 4/3
2.50 34:06 3:17 +2:04 26:13 149 130-166 3907 197 116-222 165 62-199 4/4
2.63 35:16 1:10 9:22 154 148-159 1444 196 192-200 154 140-171 2/7
2.75 38:21 3:05 +1:50 24:37 149 119-166 3668 188 92-200 180 48-203 6/2
2.88 41:40 3:19 +2:08 26:35 142 123-159 3775 195 136-200 191 18-239 10/1
3.00 44:00 2:20 +1:06 18:41 146 128-166 2729 192 114-200 200 83-269 9/2
3.13 46:53 2:53 +1:43 23:05 140 120-163 3231 196 90-200 166 81-194 3/7
3.25 51:01 4:08 +2:50 33:00 152 120-160 5016 190 120-200 159 66-197 5/3
3.38 53:36 2:35 +1:18 20:38 138 115-151 2848 191 120-196 157 73-206 3/6
3.50 1:02:28 8:53 +7:44 1:11:01 122 104-146 8663 195 192-198 152 131-196 2/15
3.63 1:03:44 1:16 10:05 147 146-150 1483 194 190-196 148 139-167 1/8
3.75 1:04:55 1:12 9:32 153 146-159 1459 195 192-198 151 139-159 2/6
3.88 1:14:48 9:53 +8:38 1:19:01 151 126-157 11931 193 190-196 149 135-166 4/7
4.00 1:16:02 1:14 9:55 147 127-159 1457 158 96-200 146 94-214 2/5
4.05 1:16:33 31 10:21 158 157-159 1636 196 190-200 138 52-163 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 22:22
    22 3.0% 24:22
    16 2.8% 10:13

  • Cadence Distribution

    193 avge / 236 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.1 194 4 33:26 11:48
    Walk 32.6 106 0.1 29:24 7:02:41
    Still 0.2 - - 12 -
    Pause 15.0 - - 13:31 -

  • Power Distribution

    167W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 42.60% More
    800m 4:45 9:33 46.33% More
    1km 5:59 9:38 47.79% More
    Mile 9:45 9:45 49.73% More
    5k 46:34 14:59 35.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 53.01
    5km 30:12 9:43 55.45
    5M 49:52 9:58 54.36
    10km 1:02:42 10:05 53.82
    10M 1:43:32 10:21 53.81
    Half 2:17:37 10:30 53.61
    20M 3:34:57 10:45 52.88
    Mara 4:45:43 10:54 52.11
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