Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 25th Jun 2025 at 6:21am by FoleyCD

Walk > General
  • Time
    57:14
  • Miles
    3.21
  • Min/mi
    17:50
  • Stride(cm)
    71
  • Cals
    206
  • Cadence
    128
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1510
  • Asc(m)
    241
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 89/113bpm [1740b/mi] 85cal 64/68rpm 3.07/3.9mph
2) 1mi - 17:09(17:09/mi) 83/95bpm [1423b/mi] 54cal 64/66rpm 3.5/3.86mph
3) 1mi - 16:58(16:58/mi) 86/94bpm [1459b/mi] 62cal 64/67rpm 3.54/3.84mph
4) 0.21mi - 3:35(16:52/mi) 70/79bpm [1181b/mi] 5cal 64/66rpm 3.56/3.76mph
19:33 17:09 16:58 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:21 79 68-87 1371 124 114-130 74/42
0.25 5:17 3:07 24:53 87 82-92 2165 126 114-130 6/9
0.38 7:28 2:11 17:27 93 76-111 1622 129 124-132 1/5
0.50 10:54 3:26 27:32 85 81-89 2340 126 114-134 7/10
0.63 13:02 2:08 17:05 88 86-90 1503 131 128-134 25/29
0.75 15:19 2:16 18:10 96 89-99 1745 129 128-130 12/6
0.88 17:32 2:13 17:48 95 92-98 1691 128 122-130 20/35
1.00 19:33 2:01 16:08 90 86-96 1452 130 128-130 18/24
1.13 21:50 2:17 18:16 92 90-95 1680 128 122-132 11/7
1.25 24:01 2:11 17:30 76 63-90 1330 130 128-132 25/19
1.38 26:07 2:06 16:44 79 74-85 1322 129 126-130 3/5
1.50 28:13 2:07 16:52 80 79-82 1350 128 124-130 12/16
1.63 30:22 2:09 17:11 81 79-82 1392 127 116-130 7/16
1.75 32:30 2:08 17:03 82 78-85 1399 129 128-130 11/9
1.88 34:35 2:05 16:42 87 81-91 1452 128 126-130 9/10
2.00 36:42 2:06 16:49 82 79-83 1379 128 124-132 9/2
2.13 38:44 2:02 16:19 83 80-84 1354 128 126-130 5/6
2.25 40:51 2:07 16:58 84 80-90 1425 128 124-128 5/9
2.38 43:01 2:10 17:19 83 75-91 1438 128 128-128 9/2
2.50 45:05 2:04 16:36 87 81-94 1444 128 124-130 7/9
2.63 47:16 2:10 17:23 91 87-93 1582 129 124-130 3/10
2.75 49:32 2:16 18:07 89 85-92 1612 127 114-132 9/5
2.88 51:34 2:02 16:18 90 88-91 1467 130 128-132 11/13
3.00 53:39 2:05 16:43 83 78-91 1388 128 120-130 13/4
3.13 55:41 2:01 16:10 69 64-79 1115 129 128-130 17/14
3.21 57:14 1:33 17:52 75 74-76 1340 126 114-128 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.5% 18:31
    12 11.7% 35:11
    10 7.6% 17:33

  • Cadence Distribution

    128 avge / 134 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:14 16:34 More
    1km 10:21 16:39 More
    Mile 16:46 16:46 More
    5k 55:16 17:47 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,504 Fetchies!
Already a Fetchie? Sign in here