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Tue 24th Jun 2025 at 7:13pm by Dean the Whippet

Bike > General
  • Time
    14:25
  • Miles
    3.43
  • Mph
    14.3
  • Cals
    132
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    484
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.43mi - 14:25(4:12/mi) 116/148bpm [488b/mi] 132cal
14:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.75 88 72-95 541 1/0
0.25 1:23 36 12.36 103 98-104 500 1/1
0.38 2:03 40 11.13 97 94-101 523 1/3
0.50 2:39 36 12.56 97 95-99 463 1/1
0.63 3:10 31 14.48 106 99-110 439 3/2
0.75 3:37 27 16.65 104 102-107 375 5/1
0.88 4:22 45 10.00 112 106-113 672 3/5
1.00 4:51 29 15.37 108 104-111 422 3/0
1.13 5:44 53 8.55 107 102-111 751 2/3
1.25 6:19 35 12.88 116 111-118 540 1/1
1.38 6:51 32 14.13 115 113-117 488 2/0
1.50 7:25 34 13.21 118 111-129 536 4/0
1.63 7:57 32 13.90 133 125-142 574 7/0
1.75 8:25 28 16.21 135 129-139 500 5/0
1.88 8:51 26 17.10 125 123-128 439 1/3
2.00 9:22 30 14.76 124 121-129 504 2/1
2.13 9:51 30 15.05 119 116-123 474 6/1
2.25 10:25 33 13.61 119 116-123 525 7/1
2.38 10:56 31 14.32 118 115-121 495 8/0
2.50 11:19 23 19.16 112 110-115 351 2/5
2.63 11:38 18 24.49 118 106-143 289 0/9
2.75 11:59 22 20.84 130 122-142 374 0/9
2.88 12:23 24 18.95 120 116-123 380 0/6
3.00 12:47 24 19.08 129 125-135 406 2/3
3.13 13:11 24 18.59 141 138-142 455 0/2
3.25 13:48 37 +7 12.09 125 114-138 620 1/1
3.38 14:16 27 16.40 145 130-148 530 0/3
3.43 14:32 16 11.56 139 130-145 722 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.6% 13.2
    17 3.3% 14.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:35 More
    800m 1:26 2:53 More
    1km 1:49 2:56 More
    Mile 3:15 3:15 More
    5k 12:43 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:49 4:29
    20km 56:26 4:32
    15 miles 1:08:53 4:36
    20 miles 1:33:27 4:40
    40km 1:57:39 4:44
    25 miles 1:58:23 4:44
    42km 2:03:54 4:45
    50 miles 4:06:49 4:56
    56 miles 4:38:19 4:58
    100 miles 8:34:35 5:09
    112 miles 9:40:16 5:11

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