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Mon 23rd Jun 2025 at 6:12am by FoleyCD

Walk > General
  • Time
    54:41
  • Miles
    3.22
  • Min/mi
    16:59
  • Stride(cm)
    72
  • Cals
    148
  • Cadence
    132
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    1321
  • Asc(m)
    226
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 78/87bpm [1449b/mi] 52cal 65/69rpm 3.23/4.11mph
2) 1mi - 16:22(16:22/mi) 77/86bpm [1261b/mi] 41cal 66/67rpm 3.66/3.92mph
3) 1mi - 16:19(16:19/mi) 80/89bpm [1305b/mi] 47cal 66/68rpm 3.68/3.99mph
4) 0.22mi - 3:26(15:46/mi) 77/80bpm [1213b/mi] 8cal 66/67rpm 3.81/3.97mph
18:34 16:22 16:19 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:22 3:22 26:54 69 59-79 1856 130 126-134 21/2
0.25 5:33 2:12 17:33 78 74-80 1369 132 128-134 0/6
0.38 7:34 2:00 16:02 78 76-80 1251 131 130-132 0/8
0.50 10:22 2:49 22:30 82 74-87 1844 129 114-134 23/11
0.63 12:22 2:00 15:58 81 80-84 1294 133 130-138 6/5
0.75 14:25 2:03 16:23 77 75-79 1262 131 128-134 6/3
0.88 16:33 2:08 17:03 76 73-79 1296 129 126-132 4/10
1.00 18:35 2:02 16:17 76 73-78 1238 130 128-134 19/14
1.13 20:50 2:15 17:57 78 75-79 1401 130 128-132 16/15
1.25 22:51 2:01 16:10 75 73-77 1212 131 126-134 10/14
1.38 24:54 2:03 16:27 76 75-78 1250 132 126-134 10/7
1.50 26:53 1:59 15:53 76 72-79 1207 131 130-134 6/12
1.63 28:55 2:02 16:13 78 76-79 1265 131 128-134 6/12
1.75 31:00 2:05 16:36 78 77-80 1295 133 132-134 7/10
1.88 32:56 1:56 15:30 79 76-81 1225 132 130-134 20/15
2.00 34:58 2:02 16:14 82 78-86 1331 133 130-134 9/6
2.13 36:55 1:58 15:40 85 83-86 1332 131 128-134 6/6
2.25 38:56 2:01 16:09 83 81-84 1340 133 124-134 7/6
2.38 40:54 1:58 15:40 86 83-88 1348 132 130-134 10/6
2.50 43:09 2:15 18:03 86 84-88 1552 129 114-134 13/3
2.63 45:08 1:58 15:47 76 65-85 1200 133 128-134 4/14
2.75 47:10 2:03 16:20 73 64-77 1193 133 130-134 3/7
2.88 49:15 2:05 16:43 76 72-78 1270 133 132-134 16/6
3.00 51:16 2:01 16:04 75 72-77 1205 132 120-134 6/17
3.13 53:13 1:57 15:33 76 74-78 1182 133 130-134 8/8
3.22 54:43 1:30 16:14 78 77-79 1266 132 128-134 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 88 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.4% 16:50
    13 12.1% 18:14
    12 7.1% 15:51
    10 8.6% 15:59

  • Cadence Distribution

    132 avge / 138 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 7:54 15:53 More
    1km 9:49 15:48 More
    Mile 15:58 15:58 More
    5k 51:31 16:35 More
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