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Tue 24th Jun 2025 at 5:20pm by vava

Walk > General
  • Time
    17:51
  • Miles
    1.17
  • Min/mi
    15:15
  • Stride(cm)
    75
  • Cals
    84
  • Cadence
    141
  • BPM
    115
  • %MHR
    67
  • B/mi
    1747
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 114/126bpm [1871b/mi] 78cal 64/107rpm
2) 0.17mi - 1:27(8:23/mi) 117/122bpm [981b/mi] 6cal 59/77rpm
16:25 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:20 107 95-121 1854 139 134-146 1/2
0.13 2:05 1:00 15:53 114 111-117 1810 143 138-146 4/5
0.19 3:03 59 15:41 111 108-112 1741 141 138-144 2/4
0.25 4:05 1:01 16:21 109 106-113 1783 140 138-142 1/1
0.31 5:07 1:03 16:43 112 108-116 1872 139 138-140 2/2
0.38 6:03 56 14:51 112 111-115 1664 140 140-142 2/2
0.44 7:01 58 15:28 110 107-113 1702 137 128-140 0/2
0.50 8:10 1:08 18:16 114 110-119 2082 142 138-152 2/3
0.56 9:03 54 14:21 116 113-117 1665 144 140-148 1/1
0.63 9:52 49 12:59 115 112-118 1492 140 124-146 4/3
0.69 11:00 1:08 18:12 114 111-117 2074 139 130-146 2/1
0.75 11:59 58 15:34 113 111-114 1758 139 132-142 3/2
0.81 13:07 1:08 18:07 113 109-118 2048 134 116-150 1/3
0.88 14:04 57 15:18 120 116-125 1835 155 140-214 3/3
0.94 14:59 55 14:43 120 118-124 1766 137 82-150 3/4
1.00 15:57 58 15:28 119 114-126 1841 144 138-150 3/4
1.06 16:37 39 10:31 117 116-119 1230 148 146-150 2/1
1.13 17:17 41 10:50 115 109-120 1245 144 136-150 2/1
1.17 17:51 34 11:59 118 115-122 1414 146 140-150 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Cadence Distribution

    141 avge / 214 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:59 11:59 More
    800m 6:50 13:44 More
    1km 8:55 14:22 More
    Mile 15:00 15:00 More
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