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Tue 24th Jun 2025 at 10:46am by qnjc21

Walk > General
  • Time
    30:10
  • Miles
    1.69
  • Min/mi
    17:51
  • Stride(cm)
    79
  • Cals
    172
  • Cadence
    114
  • BPM
    72
  • %MHR
    40.7
  • B/mi
    1279
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 71/78bpm [1253b/mi] 103cal 57/59rpm
2) 0.69mi - 12:31(18:05/mi) 73/79bpm [1320b/mi] 69cal 55/66rpm
17:39 12:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:00 62 57-70 1178 112 110-116 1/1
0.13 2:17 1:05 17:24 70 68-72 1218 112 108-114 2/0
0.19 3:22 1:05 17:27 67 65-71 1169 112 106-114 1/2
0.25 4:28 1:06 17:35 66 62-70 1160 114 110-116 1/2
0.31 5:37 1:09 18:27 69 65-72 1273 113 110-114 2/0
0.38 6:44 1:06 17:44 73 71-76 1295 113 112-118 2/1
0.44 7:50 1:06 17:37 73 71-76 1286 113 112-114 2/0
0.50 8:56 1:06 17:38 75 72-77 1323 112 110-114 4/0
0.56 10:03 1:07 17:52 74 72-78 1322 114 112-116 3/0
0.63 11:08 1:06 17:29 75 72-77 1312 115 112-118 2/0
0.69 12:14 1:05 17:27 75 74-76 1308 114 112-118 1/0
0.75 13:21 1:07 17:56 73 70-76 1310 113 112-114 2/1
0.81 14:24 1:03 16:52 72 68-74 1215 115 112-118 1/1
0.88 15:29 1:05 17:18 72 70-75 1246 115 114-118 1/3
0.94 16:35 1:06 17:30 72 67-76 1261 114 112-118 2/0
1.00 17:38 1:03 16:46 75 70-77 1258 115 114-118 1/1
1.06 18:45 1:07 18:00 72 71-73 1296 114 112-116 0/1
1.13 19:48 1:02 16:40 73 70-75 1216 116 114-120 2/0
1.19 20:52 1:05 17:12 76 73-79 1307 116 114-118 1/2
1.25 21:55 1:03 16:49 73 71-75 1228 115 114-118 2/1
1.31 23:00 1:05 17:19 72 71-75 1247 116 114-118 1/2
1.38 24:04 1:04 17:04 73 72-74 1246 117 114-118 0/3
1.44 25:14 1:10 18:32 73 70-77 1353 115 112-118 1/0
1.50 26:19 1:05 17:22 74 72-76 1285 115 114-118 1/2
1.56 27:32 1:13 +2 19:27 71 68-74 1381 114 112-116 0/4
1.63 28:38 1:06 17:38 71 69-73 1252 114 112-118 0/4
1.69 29:56 1:18 20:47 71 69-73 1475 113 106-120 1/1
1.69 30:22 26 +11 1:27:01 69 68-69 6004 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 79 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 17:39

  • Cadence Distribution

    114 avge / 120 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:30 17:06 More
    1km 10:38 17:07 More
    Mile 17:19 17:19 More

Bespoke Fields

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