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Tue 24th Jun 2025 at 7:45am by Ilyas

Bike > General
  • Time
    42:04
  • Miles
    13.16
  • Mph
    18.8
  • FBI
    84.43
  • Cals
    347
  • Watts
    119
  • Cadence
    65
  • BPM
    115
  • B/mi
    366
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:46(3:28/mi) 106/124bpm [367b/mi] 80cal 60/69rpm 105/145W
2) 3.11mi - 9:35(3:05/mi) 113/122bpm [348b/mi] 82cal 65/70rpm 123/150W
3) 3.11mi - 10:04(3:14/mi) 110/117bpm [356b/mi] 77cal 62/66rpm 108/136W
4) 3.11mi - 9:03(2:55/mi) 129/153bpm [376b/mi] 90cal 70/81rpm 147/215W
5) 0.74mi - 2:37(3:33/mi) 126/151bpm [447b/mi] 18cal 66/81rpm 93/210W
10:46 9:35 10:04 9:03 2:37

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:59 1:59 15.13 86 60-104 341 53 13-65 76 11-127
1.00 3:39 1:40 17.96 106 97-113 354 63 12-68 115 7-145
1.50 5:19 1:39 18.12 109 105-111 361 62 16-68 114 2-136
2.00 7:09 1:51 16.29 113 102-124 416 59 10-69 108 3-140
2.50 8:44 1:35 18.99 112 107-118 354 64 56-68 116 76-141
3.00 10:25 1:41 17.87 110 102-115 369 64 9-68 118 5-145
3.50 12:00 1:36 18.84 110 105-114 350 64 60-65 113 94-125
4.00 13:32 1:32 19.61 109 101-116 334 67 63-69 126 105-144
4.50 15:03 1:31 19.83 115 112-117 348 68 65-69 130 121-145
5.00 16:33 1:30 19.90 117 113-120 353 68 65-69 131 117-141
5.50 18:04 1:31 19.82 118 114-122 357 68 63-70 130 102-150
6.00 19:39 1:35 19.00 114 107-121 360 64 61-68 116 99-143
6.50 21:16 1:37 18.53 110 105-116 356 63 61-65 108 98-121
7.00 22:54 1:38 18.39 110 104-117 359 62 58-65 106 85-123
7.50 24:32 1:38 18.33 110 104-114 360 62 59-64 105 89-119
8.00 26:09 1:37 18.54 108 102-115 350 63 60-66 108 91-126
8.50 27:46 1:37 18.59 108 104-111 349 63 61-65 109 97-121
9.00 29:22 1:36 18.67 111 106-116 357 63 61-65 110 94-136
9.50 30:59 1:37 18.57 111 107-115 359 63 60-66 109 94-126
10.00 32:35 1:36 18.70 113 107-120 362 64 60-66 111 92-143
10.50 34:15 1:39 18.14 110 104-117 364 62 59-65 102 90-126
11.00 35:39 1:25 21.20 123 109-141 348 73 63-80 156 107-203
11.50 36:59 1:20 22.63 146 141-149 387 78 76-80 185 167-207
12.00 38:18 1:19 22.65 150 148-153 397 78 76-81 186 172-215
12.50 39:38 1:20 22.50 152 151-153 405 78 75-81 182 165-205
13.00 41:30 1:52 16.12 127 111-151 473 63 15-81 86 3-210
13.16 42:04 34 17.31 112 110-116 388 75 74-76 90 85-95

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 153 max Delete HR Trace

  • Cadence Distribution

    65 avge / 81 max

  • Power Distribution

    119W (215 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:19 2:39 More
    1km 1:39 2:39 More
    Mile 2:39 2:39 More
    5k 8:59 2:54 More
    5 miles 15:06 3:01 More
    10k 19:04 3:04 More
    10 miles 30:54 3:05 More
    Half 41:46 3:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:27 3:09
    20km 39:35 3:11
    15 miles 48:20 3:13
    20 miles 1:05:33 3:17
    40km 1:22:32 3:19
    25 miles 1:23:03 3:19
    42km 1:26:55 3:20
    50 miles 2:53:09 3:28
    56 miles 3:15:15 3:29
    100 miles 6:01:01 3:37
    112 miles 6:47:06 3:38
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