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Mon 23rd Jun 2025 at 7:00pm by Dommy

Run > General
  • Time
    49:31
  • Miles
    5.62
  • Min/mi
    8:49
  • Pacing
    89.7%
  • WAVA
    54.15
  • Stride(cm)
    104
  • Cals
    664
  • Cadence
    176
  • BPM
    113
  • B/mi
    999
  • Asc(m)
    199
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 110/119bpm [962b/mi] 118cal 6.86/7.39mph
2) 1mi - 8:56(8:56/mi) 110/122bpm [982b/mi] 117cal 6.72/7.28mph
3) 1mi - 9:01(9:01/mi) 114/122bpm [1029b/mi] 120cal 6.65/6.91mph
4) 1mi - 8:57(8:57/mi) 115/124bpm [1029b/mi] 119cal 6.7/7.24mph
5) 1mi - 8:35(8:35/mi) 119/126bpm [1022b/mi] 119cal 6.99/7.51mph
6) 0.62mi - 5:17(8:36/mi) 117/122bpm [1006b/mi] 71cal 6.98/7.2mph
8:45 8:56 9:01 8:57 8:35 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 95 62-114 867 173 110-184 3/16
0.50 4:31 2:14 +2 8:57 113 106-118 1011 178 174-182 7/7
0.75 6:49 2:18 +11 9:13 113 106-117 1042 178 134-182 10/7
1.00 8:57 2:07 8:29 115 112-119 975 177 174-180 5/7
1.25 11:26 2:29 +17 9:57 110 102-116 1095 174 114-184 9/9
1.50 13:39 2:13 8:53 110 105-116 977 177 172-184 9/6
1.75 16:15 2:36 +22 10:25 109 92-121 1135 177 174-182 7/9
2.00 18:32 2:17 9:07 112 110-115 1021 175 172-182 5/14
2.25 20:47 2:15 9:01 110 101-114 992 175 168-178 11/5
2.50 23:06 2:18 9:14 114 110-119 1052 176 172-180 10/11
2.75 25:18 2:12 8:48 115 112-120 1012 176 170-182 12/6
3.00 27:40 2:22 +7 9:28 116 110-122 1099 176 172-184 10/9
3.25 29:52 2:12 8:48 116 108-119 1021 175 172-178 27/11
3.50 32:10 2:18 9:12 112 106-116 1031 175 172-178 6/13
3.75 34:37 2:27 +15 9:49 112 105-122 1099 175 120-180 10/12
4.00 37:00 2:23 +8 9:31 120 117-124 1142 174 110-186 12/18
4.25 39:12 2:12 8:48 119 114-123 1047 177 172-184 16/14
4.50 41:25 2:14 8:54 122 118-126 1086 178 174-182 18/8
4.75 43:30 2:05 8:20 115 110-122 958 178 172-186 16/16
5.00 45:35 2:04 8:18 121 118-123 1004 179 176-188 2/14
5.25 47:45 2:10 8:40 120 117-122 1041 177 172-182 8/7
5.50 49:52 2:07 8:29 115 114-118 976 177 172-180 8/18
5.62 50:53 1:01 8:50 116 114-117 1024 175 172-178 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.8% 8:33
    17 9.1% 8:56
    16 6.2% 9:00
    12 6.8% 9:22
    12 6.4% 9:17
    11 9.6% 8:42

  • Cadence Distribution

    176 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 176 5.6 49:26 8:55
    Walk 1.9 117 0 58 1:04:38
    Pause 0.9 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.61% More
    800m 4:07 8:17 47.05% More
    1km 5:11 8:20 49.20% More
    Mile 8:25 8:25 52.02% More
    5k 27:43 8:55 52.71% More
    5 miles 45:10 9:02 52.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.12
    5km 26:25 8:30 55.29
    5M 43:45 8:45 54.40
    10km 55:05 8:52 53.94
    10M 1:31:12 9:07 53.47
    Half 2:01:26 9:16 52.98
    20M 3:10:10 9:31 52.90
    Mara 4:13:11 9:40 53.10
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