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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 23rd Jun 2025 at 7:00pm by Dommy
Run > General
-
Time
49:31
-
Miles
5.62
-
Min/mi
8:49
-
Pacing
89.7%
-
WAVA
54.15
-
Stride(cm)
104
-
Cals
664
-
Cadence
176
-
BPM
113
-
B/mi
999
-
Asc(m)
199
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 8:45(8:45/mi) 110/119bpm [962b/mi] 118cal 6.86/7.39mph
2) 1mi - 8:56(8:56/mi) 110/122bpm [982b/mi] 117cal 6.72/7.28mph
3) 1mi - 9:01(9:01/mi) 114/122bpm [1029b/mi] 120cal 6.65/6.91mph
4) 1mi - 8:57(8:57/mi) 115/124bpm [1029b/mi] 119cal 6.7/7.24mph
5) 1mi - 8:35(8:35/mi) 119/126bpm [1022b/mi] 119cal 6.99/7.51mph
6) 0.62mi - 5:17(8:36/mi) 117/122bpm [1006b/mi] 71cal 6.98/7.2mph
8:45 8:56 9:01 8:57 8:35 5:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:17 |
2:17 |
9:07 |
95 62-114 |
867 |
173 110-184 |
3/16 |
| 0.50 |
4:31 |
2:14 +2
|
8:57 |
113 106-118 |
1011 |
178 174-182 |
7/7 |
| 0.75 |
6:49 |
2:18 +11
|
9:13 |
113 106-117 |
1042 |
178 134-182 |
10/7 |
| 1.00 |
8:57 |
2:07 |
8:29 |
115 112-119 |
975 |
177 174-180 |
5/7 |
| 1.25 |
11:26 |
2:29 +17
|
9:57 |
110 102-116 |
1095 |
174 114-184 |
9/9 |
| 1.50 |
13:39 |
2:13 |
8:53 |
110 105-116 |
977 |
177 172-184 |
9/6 |
| 1.75 |
16:15 |
2:36 +22
|
10:25 |
109 92-121 |
1135 |
177 174-182 |
7/9 |
| 2.00 |
18:32 |
2:17 |
9:07 |
112 110-115 |
1021 |
175 172-182 |
5/14 |
| 2.25 |
20:47 |
2:15 |
9:01 |
110 101-114 |
992 |
175 168-178 |
11/5 |
| 2.50 |
23:06 |
2:18 |
9:14 |
114 110-119 |
1052 |
176 172-180 |
10/11 |
| 2.75 |
25:18 |
2:12 |
8:48 |
115 112-120 |
1012 |
176 170-182 |
12/6 |
| 3.00 |
27:40 |
2:22 +7
|
9:28 |
116 110-122 |
1099 |
176 172-184 |
10/9 |
| 3.25 |
29:52 |
2:12 |
8:48 |
116 108-119 |
1021 |
175 172-178 |
27/11 |
| 3.50 |
32:10 |
2:18 |
9:12 |
112 106-116 |
1031 |
175 172-178 |
6/13 |
| 3.75 |
34:37 |
2:27 +15
|
9:49 |
112 105-122 |
1099 |
175 120-180 |
10/12 |
| 4.00 |
37:00 |
2:23 +8
|
9:31 |
120 117-124 |
1142 |
174 110-186 |
12/18 |
| 4.25 |
39:12 |
2:12 |
8:48 |
119 114-123 |
1047 |
177 172-184 |
16/14 |
| 4.50 |
41:25 |
2:14 |
8:54 |
122 118-126 |
1086 |
178 174-182 |
18/8 |
| 4.75 |
43:30 |
2:05 |
8:20 |
115 110-122 |
958 |
178 172-186 |
16/16 |
| 5.00 |
45:35 |
2:04 |
8:18 |
121 118-123 |
1004 |
179 176-188 |
2/14 |
| 5.25 |
47:45 |
2:10 |
8:40 |
120 117-122 |
1041 |
177 172-182 |
8/7 |
| 5.50 |
49:52 |
2:07 |
8:29 |
115 114-118 |
976 |
177 172-180 |
8/18 |
| 5.62 |
50:53 |
1:01 |
8:50 |
116 114-117 |
1024 |
175 172-178 |
7/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 15.8% |
8:33
|
|
17 9.1% |
8:56
|
|
16 6.2% |
9:00
|
|
12 6.8% |
9:22
|
|
12 6.4% |
9:17
|
|
11 9.6% |
8:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.2 |
176 |
5.6 |
49:26 |
8:55 |
| Walk |
1.9 |
117 |
0 |
58 |
1:04:38 |
| Pause |
0.9 |
- |
- |
29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:11 |
40.61% |
More |
| 800m |
4:07 |
8:17 |
47.05% |
More |
| 1km |
5:11 |
8:20 |
49.20% |
More |
| Mile |
8:25 |
8:25 |
52.02% |
More |
| 5k |
27:43 |
8:55 |
52.71% |
More |
| 5 miles |
45:10 |
9:02 |
52.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
55.12 |
| 5km |
26:25 |
8:30 |
55.29 |
| 5M |
43:45 |
8:45 |
54.40 |
| 10km |
55:05 |
8:52 |
53.94 |
| 10M |
1:31:12 |
9:07 |
53.47 |
| Half |
2:01:26 |
9:16 |
52.98 |
| 20M |
3:10:10 |
9:31 |
52.90 |
| Mara |
4:13:11 |
9:40 |
53.10 |
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