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Mon 23rd Jun 2025 at 5:46pm by pirate46

Walk > General
  • Time
    48:35
  • Miles
    3.13
  • Min/mi
    15:31
  • Stride(cm)
    79
  • Cals
    241
  • Cadence
    131
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1324
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:41(15:35/mi) 82/91bpm [1278b/mi] 48cal 65/69rpm
2) 0.62mi - 9:29(15:16/mi) 84/89bpm [1282b/mi] 47cal 66/69rpm
3) 0.62mi - 9:35(15:25/mi) 86/92bpm [1326b/mi] 48cal 66/69rpm
4) 0.62mi - 9:42(15:36/mi) 87/92bpm [1357b/mi] 48cal 65/71rpm
5) 0.62mi - 9:44(15:39/mi) 88/93bpm [1377b/mi] 48cal 65/68rpm
6) 0.03mi - 26(15:42/mi) 90/90bpm [1413b/mi] 2cal 66/67rpm
9:41 9:29 9:35 9:42 9:44 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:50 75 60-85 1188 129 122-136 2/1
0.25 3:57 1:58 15:46 83 81-83 1308 129 126-134 1/1
0.38 5:55 1:58 15:45 85 80-88 1338 131 128-134 2/1
0.50 7:48 1:53 15:06 85 82-89 1284 132 130-134 0/1
0.63 9:44 1:56 15:28 84 82-86 1299 132 130-134 1/3
0.75 11:39 1:55 15:17 85 83-88 1300 131 128-134 1/4
0.88 13:34 1:55 15:21 84 82-87 1289 132 130-134 1/1
1.00 15:29 1:54 15:15 84 83-85 1282 132 130-136 1/3
1.13 17:23 1:55 15:17 86 83-89 1314 132 130-134 1/1
1.25 19:17 1:54 15:09 84 83-87 1273 133 132-136 1/1
1.38 21:10 1:53 15:04 85 83-86 1280 133 130-136 1/1
1.50 23:05 1:55 15:17 85 83-89 1299 132 130-134 3/3
1.63 25:00 1:56 15:26 85 84-87 1311 132 130-134 1/2
1.75 26:58 1:58 15:44 85 84-89 1338 131 130-134 2/2
1.88 28:55 1:57 15:32 88 83-92 1367 130 128-134 3/4
2.00 30:53 1:58 15:47 88 86-89 1388 131 130-132 3/2
2.13 32:50 1:57 15:32 88 85-89 1367 132 130-134 2/3
2.25 34:47 1:57 15:37 86 85-86 1343 131 128-132 2/2
2.38 36:44 1:57 15:35 87 85-88 1356 133 128-142 1/1
2.50 38:40 1:57 15:32 87 85-90 1351 132 130-134 2/1
2.63 40:38 1:57 15:40 87 85-90 1362 132 130-136 2/1
2.75 42:35 1:57 15:38 88 86-89 1376 131 130-134 1/2
2.88 44:31 1:57 15:33 89 86-92 1384 132 130-132 1/1
3.00 46:30 1:58 15:47 87 86-90 1374 131 130-132 1/2
3.13 48:28 1:58 15:42 90 87-92 1413 131 128-134 2/3
3.13 48:36 8 15:39 90 89-90 1409 131 130-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 92 max Delete HR Trace

  • Cadence Distribution

    131 avge / 142 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
    800m 7:32 15:10 More
    1km 9:27 15:12 More
    Mile 15:14 15:14 More
    5k 48:10 15:30 More
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