Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 23rd Jun 2025 at 5:41pm by Louis Sharrock

Run > General
  • Time
    21:00
  • Miles
    3.12
  • Min/mi
    6:44
  • Pacing
    83.9%
  • Stride(cm)
    127
  • Cals
    305
  • Watts
    331
  • Cadence
    188
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1103
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:17(7:20/mi) 153/157bpm [1123b/mi] 31cal 305/363W
2) 0.31mi - 2:01(6:28/mi) 164/169bpm [1061b/mi] 30cal 349/374W
3) 0.31mi - 2:18(7:25/mi) 165/167bpm [1225b/mi] 33cal 332/356W
4) 0.31mi - 1:57(6:18/mi) 154/167bpm [970b/mi] 27cal 343/401W
5) 0.31mi - 2:18(7:24/mi) 165/169bpm [1221b/mi] 33cal 322/404W
6) 0.31mi - 1:52(6:02/mi) 169/175bpm [1019b/mi] 28cal 345/403W
7) 0.31mi - 2:14(7:10/mi) 165/169bpm [1183b/mi] 32cal 309/356W
8) 0.31mi - 1:54(6:06/mi) 166/171bpm [1014b/mi] 29cal 320/390W
9) 0.31mi - 2:13(7:09/mi) 167/169bpm [1195b/mi] 32cal 304/345W
10) 0.31mi - 1:50(5:56/mi) 173/175bpm [1025b/mi] 29cal 351/387W
11) 0.01mi - 5(6:13/mi) 174/174bpm [1082b/mi] 1cal 340/341W
2:17 2:01 2:18 1:57 2:18 1:52 2:14 1:54 2:13 1:50 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:22 151 137-156 1113 178 178-180 309 284-363 2/4
0.25 1:51 56 7:24 153 152-154 1133 180 178-188 303 295-312 2/2
0.38 2:41 50 6:43 157 154-160 1054 186 180-192 316 292-349 2/2
0.50 3:29 48 6:24 164 161-166 1050 190 186-190 347 337-372 2/2
0.63 4:19 49 6:35 167 165-169 1101 189 186-192 358 342-374 4/3
0.75 5:14 56 7:25 165 163-167 1225 185 182-188 340 327-356 3/7
0.88 6:10 56 7:26 165 163-166 1228 185 182-188 323 307-346 3/3
1.00 7:24 1:13 +23 9:47 153 137-164 1497 188 180-200 349 325-401 3/1
1.13 8:11 47 6:17 151 139-160 948 193 190-194 360 346-375 2/1
1.25 8:59 48 6:24 164 160-168 1050 191 190-194 337 327-353 1/2
1.38 9:52 53 7:04 167 164-169 1181 185 182-192 323 313-339 2/1
1.50 10:58 1:06 +8 8:50 166 157-168 1467 184 178-188 361 306-404 6/0
1.63 11:48 50 6:39 159 157-164 1058 187 180-200 312 275-363 3/4
1.75 12:33 45 6:03 171 164-174 1034 194 190-200 374 319-403 4/5
1.88 13:19 46 6:05 171 168-175 1039 191 190-192 335 306-360 1/7
2.00 14:11 53 7:01 167 165-169 1171 186 184-190 321 307-356 2/2
2.13 15:06 54 7:15 165 162-166 1197 185 182-186 301 281-327 2/2
2.25 15:56 50 6:42 163 162-167 1093 188 176-194 315 291-350 1/1
2.38 16:56 1:00 +14 8:00 168 164-171 1343 193 190-198 339 324-390 2/2
2.50 17:42 46 6:08 166 161-169 1019 195 192-196 348 339-355 2/3
2.63 18:37 55 7:23 168 166-169 1240 185 184-192 310 288-342 1/1
2.75 19:31 54 7:13 166 165-166 1197 185 182-186 296 287-309 2/1
2.88 20:17 46 6:04 167 165-171 1015 193 182-200 332 288-387 1/1
3.00 21:01 44 5:53 174 171-175 1024 197 190-200 351 348-358 1/2
3.12 21:45 44 6:09 175 173-175 1076 192 190-194 349 339-355 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 187 3.1 21:00 6:58
    Pause 3.3 - - 45 -

  • Power Distribution

    331W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 49.48% More
    800m 3:09 6:20 53.50% More
    1km 4:03 6:31 54.91% More
    Mile 6:42 6:42 57.74% More
    5k 21:40 6:58 59.17% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:17 6:17
    5km 20:54 6:44
    5M 34:37 6:55
    10km 43:35 7:01
    10M 1:12:11 7:13
    Half 1:36:06 7:20
    20M 2:30:29 7:31
    Mara 3:20:22 7:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,533 Fetchies!
Already a Fetchie? Sign in here