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Mon 23rd Jun 2025 at 3:57pm by Iannod

Run > General
  • Time
    51:34
  • Miles
    5.47
  • Min/mi
    9:26
  • Pacing
    85.8%
  • WAVA
    46.05
  • Stride(cm)
    98
  • Cals
    729
  • Watts
    345
  • Cadence
    174
  • BPM
    142
  • %MHR
    74.5
  • B/mi
    1335
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 128/141bpm [1212b/mi] 78cal 320/385W
2) 0.62mi - 5:44(9:14/mi) 137/142bpm [1265b/mi] 82cal 349/412W
3) 0.36mi - 3:23(9:20/mi) 139/144bpm [1298b/mi] 47cal 336/363W
4) 0.04mi - 15(6:25/mi) 142/143bpm [910b/mi] 4cal 348/572W
5) 0.23mi - 2:22(10:27/mi) 141/151bpm [1474b/mi] 33cal 335/523W
6) 0.05mi - 15(5:08/mi) 132/133bpm [677b/mi] 4cal 509/666W
7) 0.25mi - 2:37(10:40/mi) 134/145bpm [1428b/mi] 33cal 288/625W
8) 0.04mi - 15(5:43/mi) 129/133bpm [738b/mi] 4cal 475/617W
9) 0.47mi - 5:00(10:38/mi) 144/156bpm [1531b/mi] 72cal 353/578W
10) 0.04mi - 15(6:14/mi) 147/153bpm [915b/mi] 4cal 465/616W
11) 0.22mi - 2:08(9:41/mi) 152/164bpm [1471b/mi] 31cal 334/667W
12) 0.05mi - 15(4:57/mi) 132/133bpm [653b/mi] 4cal 290/530W
13) 0.23mi - 2:08(9:21/mi) 142/151bpm [1327b/mi] 30cal 310/423W
14) 0.05mi - 15(5:02/mi) 139/141bpm [699b/mi] 4cal 416/650W
15) 0.5mi - 5:00(10:06/mi) 142/165bpm [1433b/mi] 67cal 329/566W
16) 0.05mi - 15(4:59/mi) 138/146bpm [688b/mi] 4cal 506/597W
17) 0.24mi - 2:20(9:46/mi) 150/158bpm [1465b/mi] 33cal 326/533W
18) 0.05mi - 15(5:17/mi) 142/146bpm [751b/mi] 4cal 468/613W
19) 0.26mi - 2:41(10:15/mi) 146/157bpm [1496b/mi] 37cal 337/652W
20) 0.05mi - 15(5:19/mi) 137/140bpm [728b/mi] 4cal 427/575W
21) 0.62mi - 5:44(9:14/mi) 150/159bpm [1386b/mi] 87cal 362/518W
22) 0.44mi - 4:16(9:46/mi) 148/155bpm [1447b/mi] 62cal 358/482W
23) 0mi - 4(15:35/mi) 153/153bpm [2383b/mi] 1cal 391/396W
5:53 5:44 3:23 15 2:22 15 2:37 15 5:00 15 2:08 15 2:08 15 5:00 15 2:20 15 2:41 15 5:44 4:16 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:59 5:59 +1 9:38 128 84-141 1232 164 0-176 321 0-385 9/17
1.24 12:03 6:04 +1 9:46 137 124-142 1338 171 0-176 350 0-412 21/22
1.60 15:26 3:23 9:20 139 132-144 1298 175 172-186 336 314-364 9/9
1.64 15:40 14 5:59 142 141-143 850 149 0-216 348 0-572 1/0
1.87 18:02 2:22 10:28 141 132-151 1475 171 164-216 337 291-572 7/7
1.92 18:17 15 5:08 132 132-133 677 201 166-228 509 303-666 1/1
2.16 20:54 2:37 10:41 134 128-145 1431 163 0-222 291 0-662 6/8
2.21 21:09 15 5:43 129 127-133 738 192 162-214 475 293-617 2/0
2.68 26:09 5:00 10:38 144 128-156 1531 172 160-208 354 254-578 27/11
2.72 26:24 15 6:14 147 144-153 915 197 172-216 459 354-616 3/0
2.94 28:32 2:08 9:42 152 133-164 1474 172 166-216 335 256-667 7/14
2.99 28:47 15 4:57 132 132-133 653 137 0-214 290 0-530 0/4
3.22 30:55 2:08 9:20 142 133-151 1325 169 0-210 312 0-463 4/11
3.27 31:10 15 5:01 139 137-141 698 184 0-232 416 114-650 2/1
3.76 36:10 5:00 10:06 142 127-165 1433 172 164-224 330 257-644 14/18
3.81 36:25 15 4:59 137 135-146 683 206 172-222 493 300-597 1/1
4.05 38:45 2:20 9:45 150 141-158 1463 174 160-220 328 302-533 3/2
4.10 39:00 15 5:17 142 141-146 751 202 176-220 468 321-613 1/0
4.36 41:41 2:41 10:17 146 134-157 1501 172 158-212 339 298-652 8/7
4.41 41:56 15 5:18 137 135-140 727 199 170-222 427 282-575 0/2
5.03 47:41 5:45 9:15 150 140-159 1387 183 166-222 362 277-542 22/23
5.46 51:56 4:16 9:46 148 131-155 1447 167 0-182 358 0-482 16/10
5.47 52:01 5 +1 19:24 153 153-153 2968 176 176-176 392 387-398 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 11:08
    15 4.9% 9:43

  • Cadence Distribution

    174 avge / 232 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 174 5.4 51:07 9:29
    Walk 0.9 107 0 28 14:04
    Pause 0.8 - - 26 -

  • Power Distribution

    345W (667 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 37.36% More
    800m 4:09 8:20 41.97% More
    1km 5:17 8:31 43.32% More
    Mile 9:00 9:00 44.06% More
    5k 29:08 9:23 45.75% More
    5 miles 47:16 9:27 45.86% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:31 8:31
    5km 28:19 9:07
    5M 46:53 9:23
    10km 59:02 9:30
    10M 1:37:45 9:47
    Half 2:10:08 9:56
    20M 3:23:48 10:11
    Mara 4:31:20 10:21
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