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Mon 23rd Jun 2025 at 3:57pm by Iannod

Run > General

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Time
51:34
Miles
5.47
Min/mi
9:26
Pacing
85.8%
WAVA
46.05
Stride(cm)
98
Cals
729
Watts
345
Cadence
174
BPM
142
%MHR
74.5
B/mi
1335
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 128/141bpm [1212b/mi] 78cal 320/385W
2) 0.62mi - 5:44(9:14/mi) 137/142bpm [1265b/mi] 82cal 349/412W
3) 0.36mi - 3:23(9:20/mi) 139/144bpm [1298b/mi] 47cal 336/363W
4) 0.04mi - 15(6:25/mi) 142/143bpm [910b/mi] 4cal 348/572W
5) 0.23mi - 2:22(10:27/mi) 141/151bpm [1474b/mi] 33cal 335/523W
6) 0.05mi - 15(5:08/mi) 132/133bpm [677b/mi] 4cal 509/666W
7) 0.25mi - 2:37(10:40/mi) 134/145bpm [1428b/mi] 33cal 288/625W
8) 0.04mi - 15(5:43/mi) 129/133bpm [738b/mi] 4cal 475/617W
9) 0.47mi - 5:00(10:38/mi) 144/156bpm [1531b/mi] 72cal 353/578W
10) 0.04mi - 15(6:14/mi) 147/153bpm [915b/mi] 4cal 465/616W
11) 0.22mi - 2:08(9:41/mi) 152/164bpm [1471b/mi] 31cal 334/667W
12) 0.05mi - 15(4:57/mi) 132/133bpm [653b/mi] 4cal 290/530W
13) 0.23mi - 2:08(9:21/mi) 142/151bpm [1327b/mi] 30cal 310/423W
14) 0.05mi - 15(5:02/mi) 139/141bpm [699b/mi] 4cal 416/650W
15) 0.5mi - 5:00(10:06/mi) 142/165bpm [1433b/mi] 67cal 329/566W
16) 0.05mi - 15(4:59/mi) 138/146bpm [688b/mi] 4cal 506/597W
17) 0.24mi - 2:20(9:46/mi) 150/158bpm [1465b/mi] 33cal 326/533W
18) 0.05mi - 15(5:17/mi) 142/146bpm [751b/mi] 4cal 468/613W
19) 0.26mi - 2:41(10:15/mi) 146/157bpm [1496b/mi] 37cal 337/652W
20) 0.05mi - 15(5:19/mi) 137/140bpm [728b/mi] 4cal 427/575W
21) 0.62mi - 5:44(9:14/mi) 150/159bpm [1386b/mi] 87cal 362/518W
22) 0.44mi - 4:16(9:46/mi) 148/155bpm [1447b/mi] 62cal 358/482W
23) 0mi - 4(15:35/mi) 153/153bpm [2383b/mi] 1cal 391/396W

5:53 5:44 3:23 15 2:22 15 2:37 15 5:00 15 2:08 15 2:08 15 5:00 15 2:20 15 2:41 15 5:44 4:16 4

Pace

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33 +6	10:12	119 84-132	1213	163 104-170	308 56-385	4/12
0.50	4:54	2:21	9:24	134 129-139	1259	168 110-176	337 196-383	4/3
0.75	7:11	2:17	9:09	138 136-141	1262	171 158-176	348 318-387	6/7
1.00	9:48	2:37 +20	10:26	135 124-141	1409	174 172-176	358 282-412	10/10
1.25	12:07	2:20	9:19	138 135-142	1286	175 172-176	353 329-384	7/7
1.50	14:28	2:21	9:23	139 132-143	1304	175 172-176	333 314-350	6/5
1.75	16:47	2:19	9:16	145 138-151	1343	177 164-216	364 303-572	6/6
2.00	19:08	2:21	9:25	134 131-142	1262	172 158-228	328 254-666	8/8
2.25	21:33	2:24	9:38	135 127-147	1300	173 162-214	338 278-617	7/5
2.50	24:18	2:45	11:00	150 143-156	1651	170 160-176	353 267-452	17/2
2.75	26:43	2:26	9:43	140 128-164	1360	175 166-216	373 254-667	10/8
3.00	28:51	2:08	8:32	148 132-164	1263	174 166-214	315 256-530	7/17
3.25	31:05	2:13	8:53	142 137-151	1261	174 158-230	317 114-603	4/13
3.50	33:31	2:26	9:44	152 139-165	1479	173 164-232	376 288-650	11/5
3.75	36:03	2:33	10:11	133 127-142	1354	173 168-176	293 257-321	5/13
4.00	38:15	2:12	8:48	150 135-158	1320	178 160-222	347 296-597	4/3
4.25	40:33	2:17	9:09	149 141-157	1364	175 158-220	362 299-652	7/3
4.50	42:50	2:18	9:11	144 134-159	1322	178 166-222	332 282-575	4/11
4.75	45:11	2:20	9:21	151 148-152	1412	183 178-186	366 277-458	13/10
5.00	47:26	2:16	9:02	149 144-153	1346	183 180-188	363 334-404	7/7
5.25	49:52	2:26	9:42	144 131-153	1398	169 104-184	353 104-482	7/8
5.47	52:01	2:09	9:52	152 148-155	1500	176 172-178	386 309-454	10/3

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 29m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	11:08
15 4.9%	9:43
See your biggest climbs

Power

345W (667 max)

Power Graph

Power Bands

Cadence

174 (232 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	5.4	51:07	9:29
Walk	0.9	107	0	28	14:04
Pause	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.36%	More
800m	4:09	8:20	41.97%	More
1km	5:17	8:31	43.32%	More
Mile	9:00	9:00	44.06%	More
5k	29:08	9:23	45.75%	More
5 miles	47:16	9:27	45.86%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:19	9:07
5M	46:53	9:23
10km	59:02	9:30
10M	1:37:45	9:47
Half	2:10:08	9:56
20M	3:23:48	10:11
Mara	4:31:20	10:21

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