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Mon 23rd Jun 2025 at 9:20am by Vincey

Run > General

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Time
3:12:48
Miles
8.73
Min/mi
22:05
Pacing
72.8%
WAVA
26.55
Stride(cm)
66
Cals
807
Cadence
111
Asc(m)
430
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 15:32(15:32/km) 56cal
2) 1km - 13:21(13:21/km) 58cal
3) 1km - 13:49(13:49/km) 59cal
4) 1km - 13:09(13:09/km) 59cal
5) 1km - 14:44(14:44/km) 58cal
6) 1km - 13:07(13:07/km) 58cal
7) 1km - 11:51(11:51/km) 58cal
8) 1km - 14:04(14:04/km) 57cal
9) 1km - 14:49(14:49/km) 58cal
10) 1km - 11:41(11:41/km) 58cal
11) 1km - 16:08(16:08/km) 55cal
12) 1km - 12:39(12:39/km) 55cal
13) 1km - 13:12(13:12/km) 57cal
14) 1km - 14:08(14:08/km) 58cal
15) 0.05km - 34(12:19/km) 3cal

15:32 13:21 13:49 13:09 14:44 13:07 11:51 14:04 14:49 11:41 16:08 12:39 13:12 14:08 34

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:06	7:06	28:25	109 94-116	68/21
0.50	12:45	5:39	22:34	109 96-114	21/18
0.75	18:07	5:22	21:29	109 106-114	17/22
1.00	23:05	4:58	19:51	111 108-114	22/13
1.25	29:02	5:57	23:49	105 88-130	16/21
1.50	34:20	5:18	21:10	110 92-114	17/10
1.75	39:49	5:30	21:58	109 102-118	17/11
2.00	45:24	5:34	22:18	107 94-120	5/8
2.25	51:06	5:43	22:50	109 100-116	11/9
2.50	56:08	5:01	20:06	109 100-116	14/14
2.75	1:01:08	5:00	20:02	113 102-118	16/11
3.00	1:05:56	4:48	19:12	114 110-118	22/17
3.25	1:14:15	8:19	33:17	114 100-120	7/25
3.50	1:19:14	4:59	19:56	113 106-118	19/10
3.75	1:24:08	4:54	19:36	111 106-114	20/21
4.00	1:28:51	4:43	18:51	113 108-116	18/14
4.25	1:33:40	4:49	19:17	114 108-118	12/16
4.50	1:39:50	6:10	24:40	113 100-118	26/25
4.75	1:45:08	5:18	21:13	112 96-118	20/22
5.00	1:50:10	5:01	20:05	112 94-118	11/10
5.25	1:57:36	7:27	29:47	110 86-122	12/13
5.50	2:02:40	5:04	20:15	116 100-122	11/18
5.75	2:07:33	4:53	19:31	118 114-124	9/9
6.00	2:12:06	4:33	18:13	117 112-120	15/16
6.25	2:16:50	4:43	18:54	115 108-120	13/19
6.50	2:22:23	5:33	22:13	112 86-120	10/7
6.75	2:29:45	7:22	29:29	106 94-114	12/12
7.00	2:35:27	5:42	22:48	110 88-118	15/14
7.25	2:40:43	5:15	21:01	112 94-118	19/23
7.50	2:45:58	5:16	21:03	112 100-132	30/27
7.75	2:51:11	5:13	20:52	110 106-114	11/16
8.00	2:56:31	5:19	21:17	110 100-122	10/13
8.25	3:01:40	5:09	20:36	111 104-118	19/17
8.50	3:07:36	5:56	23:46	110 96-118	18/14
8.73	3:12:49	5:13	22:56	113 98-118	19/21

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	8.3%	26:00
11	10.0%	20:35

Cadence Distribution
111 avge / 132 max Stride Length: 66cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	111	8.7	3:11:27	21:56
Still	0.7	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:59	22.00%	More
800m	9:09	18:25	25.22%	More
1km	11:28	18:27	26.70%	More
Mile	18:40	18:40	28.91%	More
5k	1:04:28	20:45	27.04%	More
5 miles	1:47:13	21:27	26.64%	More
10k	2:13:56	21:33	26.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:24	19:24	27.81
5km	1:04:29	20:45	27.03
5M	1:46:48	21:22	26.74
10km	2:14:27	21:38	26.58
10M	3:42:39	22:16	26.49
Half	4:56:27	22:38	26.32
20M	7:44:13	23:13	26.42
Mara	10:18:04	23:35	26.62

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