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Mon 23rd Jun 2025 at 9:20am by Vincey
Run > General
-
Time
3:12:48
-
Miles
8.73
-
Min/mi
22:05
-
Pacing
72.8%
-
WAVA
26.55
-
Stride(cm)
66
-
Cals
807
-
Cadence
111
-
Asc(m)
430
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 15:32(15:32/km) 56cal
2) 1km - 13:21(13:21/km) 58cal
3) 1km - 13:49(13:49/km) 59cal
4) 1km - 13:09(13:09/km) 59cal
5) 1km - 14:44(14:44/km) 58cal
6) 1km - 13:07(13:07/km) 58cal
7) 1km - 11:51(11:51/km) 58cal
8) 1km - 14:04(14:04/km) 57cal
9) 1km - 14:49(14:49/km) 58cal
10) 1km - 11:41(11:41/km) 58cal
11) 1km - 16:08(16:08/km) 55cal
12) 1km - 12:39(12:39/km) 55cal
13) 1km - 13:12(13:12/km) 57cal
14) 1km - 14:08(14:08/km) 58cal
15) 0.05km - 34(12:19/km) 3cal
15:32 13:21 13:49 13:09 14:44 13:07 11:51 14:04 14:49 11:41 16:08 12:39 13:12 14:08 34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
7:06 |
7:06 |
28:25 |
109 94-116 |
68/21 |
| 0.50 |
12:45 |
5:39 |
22:34 |
109 96-114 |
21/18 |
| 0.75 |
18:07 |
5:22 |
21:29 |
109 106-114 |
17/22 |
| 1.00 |
23:05 |
4:58 |
19:51 |
111 108-114 |
22/13 |
| 1.25 |
29:02 |
5:57 |
23:49 |
105 88-130 |
16/21 |
| 1.50 |
34:20 |
5:18 |
21:10 |
110 92-114 |
17/10 |
| 1.75 |
39:49 |
5:30 |
21:58 |
109 102-118 |
17/11 |
| 2.00 |
45:24 |
5:34 |
22:18 |
107 94-120 |
5/8 |
| 2.25 |
51:06 |
5:43 |
22:50 |
109 100-116 |
11/9 |
| 2.50 |
56:08 |
5:01 |
20:06 |
109 100-116 |
14/14 |
| 2.75 |
1:01:08 |
5:00 |
20:02 |
113 102-118 |
16/11 |
| 3.00 |
1:05:56 |
4:48 |
19:12 |
114 110-118 |
22/17 |
| 3.25 |
1:14:15 |
8:19 |
33:17 |
114 100-120 |
7/25 |
| 3.50 |
1:19:14 |
4:59 |
19:56 |
113 106-118 |
19/10 |
| 3.75 |
1:24:08 |
4:54 |
19:36 |
111 106-114 |
20/21 |
| 4.00 |
1:28:51 |
4:43 |
18:51 |
113 108-116 |
18/14 |
| 4.25 |
1:33:40 |
4:49 |
19:17 |
114 108-118 |
12/16 |
| 4.50 |
1:39:50 |
6:10 |
24:40 |
113 100-118 |
26/25 |
| 4.75 |
1:45:08 |
5:18 |
21:13 |
112 96-118 |
20/22 |
| 5.00 |
1:50:10 |
5:01 |
20:05 |
112 94-118 |
11/10 |
| 5.25 |
1:57:36 |
7:27 |
29:47 |
110 86-122 |
12/13 |
| 5.50 |
2:02:40 |
5:04 |
20:15 |
116 100-122 |
11/18 |
| 5.75 |
2:07:33 |
4:53 |
19:31 |
118 114-124 |
9/9 |
| 6.00 |
2:12:06 |
4:33 |
18:13 |
117 112-120 |
15/16 |
| 6.25 |
2:16:50 |
4:43 |
18:54 |
115 108-120 |
13/19 |
| 6.50 |
2:22:23 |
5:33 |
22:13 |
112 86-120 |
10/7 |
| 6.75 |
2:29:45 |
7:22 |
29:29 |
106 94-114 |
12/12 |
| 7.00 |
2:35:27 |
5:42 |
22:48 |
110 88-118 |
15/14 |
| 7.25 |
2:40:43 |
5:15 |
21:01 |
112 94-118 |
19/23 |
| 7.50 |
2:45:58 |
5:16 |
21:03 |
112 100-132 |
30/27 |
| 7.75 |
2:51:11 |
5:13 |
20:52 |
110 106-114 |
11/16 |
| 8.00 |
2:56:31 |
5:19 |
21:17 |
110 100-122 |
10/13 |
| 8.25 |
3:01:40 |
5:09 |
20:36 |
111 104-118 |
19/17 |
| 8.50 |
3:07:36 |
5:56 |
23:46 |
110 96-118 |
18/14 |
| 8.73 |
3:12:49 |
5:13 |
22:56 |
113 98-118 |
19/21 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
111 |
8.7 |
3:11:27 |
21:56 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.7 |
- |
- |
1:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:28 |
17:59 |
22.00% |
More |
| 800m |
9:09 |
18:25 |
25.22% |
More |
| 1km |
11:28 |
18:27 |
26.70% |
More |
| Mile |
18:40 |
18:40 |
28.91% |
More |
| 5k |
1:04:28 |
20:45 |
27.04% |
More |
| 5 miles |
1:47:13 |
21:27 |
26.64% |
More |
| 10k |
2:13:56 |
21:33 |
26.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
19:24 |
19:24 |
27.81 |
| 5km |
1:04:29 |
20:45 |
27.03 |
| 5M |
1:46:48 |
21:22 |
26.74 |
| 10km |
2:14:27 |
21:38 |
26.58 |
| 10M |
3:42:39 |
22:16 |
26.49 |
| Half |
4:56:27 |
22:38 |
26.32 |
| 20M |
7:44:13 |
23:13 |
26.42 |
| Mara |
10:18:04 |
23:35 |
26.62 |
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