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Mon 23rd Jun 2025 at 3:45pm by ClaudieC

Walk > General
  • Time
    17:54
  • Miles
    0.86
  • Min/mi
    20:49
  • Stride(cm)
    68
  • Cals
    72
  • Cadence
    113
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1723
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.86mi - 17:54(20:56/mi) 84/94bpm [1758b/mi] 72cal 47/75rpm
17:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:14 71 69-75 1507 110 106-122 2/2
0.13 2:48 1:28 23:30 76 74-78 1785 110 104-114 1/1
0.19 3:50 1:03 16:41 84 80-87 1401 113 100-122 6/1
0.25 4:49 59 15:43 83 80-86 1305 120 112-140 4/2
0.31 5:53 1:04 17:08 87 85-89 1491 114 112-118 3/1
0.38 6:54 1:01 16:14 85 81-90 1380 117 114-120 2/3
0.44 7:57 1:03 16:49 83 81-85 1395 115 112-118 1/4
0.50 9:00 1:03 16:48 82 80-85 1378 113 110-116 2/2
0.56 10:05 1:04 17:07 85 80-87 1456 114 112-118 1/3
0.63 11:08 1:03 16:46 84 80-86 1408 114 112-120 3/1
0.69 12:14 1:07 17:44 85 83-87 1508 111 110-114 3/1
0.75 13:22 1:08 18:04 87 84-91 1572 111 110-114 2/3
0.81 14:25 1:04 16:56 90 84-92 1525 114 112-116 4/1
0.86 17:54 3:29 1:21:07 84 67-93 6814 113 110-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 93 max Delete HR Trace

  • Cadence Distribution

    113 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:15 16:36 More
    1km 10:28 16:51 More
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