Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 23rd Jun 2025 at 6:58pm by hktruc

Run > General
  • Time
    51:20
  • Miles
    5.08
  • Min/mi
    10:06
  • Pacing
    74%
  • Stride(cm)
    89
  • Cals
    388
  • Watts
    194
  • Cadence
    179
  • BPM
    137
  • %MHR
    71.8
  • B/mi
    1385
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 7:13(7:13/km) 109/121bpm [787b/km] 48cal 161/215W
2) 1km - 6:36(6:36/km) 109/188bpm [719b/km] 46cal 182/230W
3) 1km - 6:37(6:37/km) 123/132bpm [813b/km] 48cal 188/248W
4) 0.5km - 2:17(4:35/km) 155/168bpm [709b/km] 22cal 300/372W
5) 0.12km - 1:15(10:26/km) 150/168bpm [1566b/km] 10cal 118/275W
6) 0.5km - 2:13(4:27/km) 161/172bpm [716b/km] 22cal 262/348W
7) 0.13km - 1:15(9:33/km) 155/172bpm [1480b/km] 10cal 130/226W
8) 0.5km - 2:12(4:23/km) 147/168bpm [646b/km] 20cal 300/357W
9) 0.12km - 1:15(10:05/km) 152/169bpm [1533b/km] 11cal 125/305W
10) 0.5km - 2:12(4:25/km) 118/139bpm [520b/km] 8cal 254/299W
11) 0.12km - 1:15(10:40/km) 123/153bpm [1313b/km] 6cal 118/275W
12) 0.5km - 2:14(4:27/km) 160/180bpm [713b/km] 20cal 285/376W
13) 0.12km - 1:15(10:52/km) 163/180bpm [1770b/km] 11cal 104/265W
14) 0.5km - 2:11(4:22/km) 169/183bpm [737b/km] 22cal 266/322W
15) 0.09km - 46(8:27/km) 178/184bpm [1503b/km] 7cal 152/297W
16) 0km - 3(11:22/km) 166/166bpm [1888b/km] 91/95W
17) 0km - 1(14:04/km) 167/167bpm [2348b/km] 86/86W
18) 0km - 1(15:15/km) 167/167bpm [2546b/km] 87/87W
19) 1km - 7:13(7:13/km) 152/190bpm [1097b/km] 53cal 162/200W
20) 0.47km - 3:16(6:56/km) 158/192bpm [1096b/km] 24cal 181/206W
7:13 6:36 6:37 2:17 1:15 2:13 1:15 2:12 1:15 2:12 1:15 2:14 1:15 2:11 46 3 1 1 7:13 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:13 7:13 11:36 109 70-121 1265 182 0-194 161 1-215 7/9
1.24 13:49 6:36 10:37 109 90-188 1157 186 180-190 182 160-230 7/12
1.86 20:25 6:37 10:38 123 92-132 1309 184 134-188 188 102-248 12/10
2.17 22:43 2:17 7:22 155 128-168 1141 183 180-186 299 192-372 8/1
2.25 23:57 1:14 16:41 151 125-168 2518 138 126-184 120 88-280 2/2
2.56 26:11 2:14 7:11 161 126-172 1157 184 136-188 262 133-348 3/7
2.64 27:25 1:14 15:10 155 142-172 2350 146 132-186 131 94-226 2/1
2.95 29:38 2:13 7:07 147 130-168 1047 186 182-190 300 213-357 6/4
3.03 30:52 1:14 16:05 152 134-169 2444 141 128-186 127 85-305 2/1
3.34 33:05 2:13 7:08 118 102-139 842 186 130-190 253 89-299 2/7
3.41 34:19 1:14 16:57 123 94-153 2085 138 128-188 120 85-291 3/1
3.72 36:34 2:15 7:13 160 121-180 1156 186 130-192 283 100-376 5/6
3.79 37:48 1:14 17:19 163 143-180 2823 137 128-188 106 79-272 2/1
4.11 39:59 2:11 7:03 169 143-183 1192 187 132-192 265 88-322 2/4
4.16 40:45 46 13:27 178 166-184 2395 153 130-186 155 96-308 1/1
4.16 40:48 3 21:24 166 166-166 3552 128 126-130 94 87-102 0/0
4.16 40:49 1 22:32 167 166-167 3763 126 126-126 87 86-87 0/0
4.17 40:50 1 21:59 167 167-167 3672 126 126-126 87 86-87 0/0
4.79 48:03 7:13 11:37 152 113-190 1766 185 126-190 162 87-200 5/12
5.08 51:20 3:17 +1 11:12 158 137-192 1769 186 184-190 182 163-206 3/2
5.08 51:20 0 +1 11:25 186 186-186 2123 186 186-186 173 173-173 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 192 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 185 4.7 44:56 9:28
    Walk 12.4 130 0.3 6:23 19:07
    Still 0.0 - - 1 -

  • Power Distribution

    194W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:20 41.50% More
    200m 50 6:39 42.16% More
    400m 1:43 6:53 42.07% More
    800m 4:08 8:20 40.69% More
    1km 5:04 8:09 43.90% More
    Mile 8:26 8:26 45.82% More
    5k 28:40 9:14 44.70% More
    5 miles 50:23 10:05 41.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:10 9:10
    5km 30:29 9:49
    5M 50:29 10:06
    10km 1:03:33 10:14
    10M 1:45:14 10:31
    Half 2:20:07 10:42
    20M 3:39:25 10:58
    Mara 4:52:08 11:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,537 Fetchies!
Already a Fetchie? Sign in here