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Mon 23rd Jun 2025 at 1:13pm by qnjc21

Run > General
  • Time
    43:49
  • Miles
    5.01
  • Min/mi
    8:45
  • Pacing
    88%
  • WAVA
    58.80
  • Stride(cm)
    105
  • Cals
    565
  • Watts
    352
  • Cadence
    176
  • BPM
    133
  • %MHR
    75.5
  • B/mi
    1163
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 130/147bpm [1182b/mi] 114cal 347/448W
2) 1mi - 8:41(8:41/mi) 129/134bpm [1120b/mi] 111cal 345/421W
3) 1mi - 9:02(9:02/mi) 132/138bpm [1192b/mi] 115cal 349/426W
4) 1mi - 8:16(8:16/mi) 139/143bpm [1150b/mi] 113cal 369/477W
5) 1mi - 8:41(8:41/mi) 136/144bpm [1180b/mi] 111cal 353/456W
6) 0.01mi - 4(8:41/mi) 129/129bpm [1120b/mi] 1cal 317/332W
9:06 8:41 9:02 8:16 8:41 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 117 61-141 1053 173 122-176 353 68-444 4/5
0.50 4:37 2:22 9:27 141 139-143 1332 174 172-178 332 280-410 9/6
0.75 6:53 2:16 9:04 140 123-147 1270 175 172-178 343 313-448 5/3
1.00 9:38 2:45 +33 11:01 120 100-130 1322 174 144-178 361 125-439 7/3
1.25 11:47 2:09 8:35 127 124-131 1091 176 174-178 354 312-407 7/8
1.50 13:54 2:08 8:30 129 123-133 1097 174 172-178 347 292-421 5/7
1.75 16:08 2:13 8:53 128 122-132 1138 174 172-176 332 303-360 4/7
2.00 18:19 2:12 8:46 131 129-134 1149 174 172-176 346 325-374 6/5
2.25 20:37 2:18 9:10 134 129-138 1229 177 174-182 364 326-426 10/7
2.50 22:54 2:17 9:07 132 128-137 1204 176 172-180 337 292-391 9/6
2.75 25:08 2:14 8:56 130 127-132 1162 175 172-178 348 307-408 5/6
3.00 27:21 2:13 8:54 133 130-138 1184 177 172-180 345 306-415 7/8
3.25 29:28 2:07 8:26 137 132-142 1156 176 174-178 369 339-420 7/6
3.50 31:32 2:04 8:16 139 134-142 1149 176 174-178 366 335-419 5/5
3.75 33:32 2:01 8:02 140 138-142 1125 178 176-180 367 339-423 4/5
4.00 35:37 2:05 8:21 139 137-143 1160 177 176-182 375 335-477 6/5
4.25 37:46 2:08 8:33 138 135-143 1179 177 176-180 345 318-408 5/5
4.50 39:56 2:11 8:43 134 129-144 1169 178 176-184 355 289-456 7/12
4.75 42:08 2:12 8:46 136 132-139 1192 177 176-180 363 340-433 5/5
5.00 44:18 2:10 8:40 134 128-138 1161 177 164-184 347 278-424 3/8
5.01 44:22 4 9:44 129 129-129 1256 176 176-176 317 306-332 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 175 5 43:49 8:46
    Walk 1.2 129 0 33 1:54:22

  • Power Distribution

    352W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.32% More
    800m 4:02 8:06 51.81% More
    1km 5:03 8:07 54.54% More
    Mile 8:13 8:13 58.02% More
    5k 26:52 8:39 58.57% More
    5 miles 44:17 8:51 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 59.27
    5km 26:31 8:32 59.34
    5M 43:43 8:45 58.84
    10km 54:57 8:51 58.51
    10M 1:30:36 9:04 58.37
    Half 2:00:21 9:11 58.04
    20M 3:07:46 9:23 58.29
    Mara 4:09:23 9:31 58.74

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